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Endurance sports
If your body moves forward, your nutrition should too
Perform better. Go further. Enjoy every kilometer
Do I really need dietary supplements if I already eat well?
We know you’re consistent—you’re on the right path. You don’t need to stand on a podium to go out for a run, a ride, or a swim. However, we also know that during a 90 km endurance race or a long rowing session, willpower alone isn’t enough.
Endurance sports, such as long-distance cycling or triathlon, demand something more: a smart nutrition strategy that helps you maintain your energy, replenish what you lose, and speed up recovery.
Evolytes: a key formula for your sports hydration
At HSN, we’ve got your perfect ally for long training sessions and competitions: Evolytes. It’s a formula that provides electrolytes such as chloride, sodium, potassium, and calcium, which help maintain electrolyte balance and support normal muscle function. No unnecessary sugars—just what you need to sustain your performance.
Make every kilometer count
The real challenge begins when others stop. And you… still have energy to spare.
HSN formulas to support you before, during, and after
At HSN, we want to be by your side every step of the way—even after you’ve finished your competition and are resting. Smart nutrition covers everything, from the moments before to the recovery that follows your effort.
How do HSN gels work?
Surely, many times you’ve reached the aid station going through a huge crisis. When you saw the volunteers, it felt like paradise. They handed you gels that felt like a lifesaver. Why? Because they provide rapidly absorbed and sustained carbohydrates.
Warning! Not all gels are the same. Discover each type at HSN.
Carbohydrates: the energy ally of endurance
Carbohydrates play an essential role in endurance sports. That’s why elite athletes’ diets are so closely monitored—these nutrients not only provide quick energy but also optimize performance when consumed at strategic moments.
The key is knowing when and how to take them. Discover HSN’s carbohydrates and let the professionals guide you!
Some frequently asked questions
The recommended approach is to take one gel every 30–45 minutes of sustained effort, always complemented with an isotonic drink. It’s important to do this before you feel your energy drop and to combine it with proper hydration, such as water.
Caffeinated gels take advantage of the benefits of this ingredient, providing an extra mental boost. Meanwhile, caffeine-free gels are ideal for maintaining energy without overstimulation, making them perfect for the early stages of the race.
The first thing you should know is that sugar and carbohydrates translate into sports performance beyond a certain level. But are there sugar-free options? Evolytes in capsules may be your best choice, as they provide essential electrolytes without sugar or carbohydrates.
Because in endurance sports, energy expenditure is very high and continuous. It’s not about eating more, but about fueling strategically before, during, and after each session.
