• Vitamin B2 in capsules.
• Riboflavin.
• Suitable for vegans.

What is Vitamin B2 (Riboflavin) 100mg?

Vitamin B2 (Riboflavin) 100mg by EssentialSeries is a food supplement in vegetable capsules based on riboflavin (vitamin B2).

Ensuring a sufficient daily intake of this vitamin is important as the human body is not able to create it on its own.

HSN Riboflavin is suitable for vegan diets.

Vitamin B2 (Riboflavin) 100mg properties

•  Riboflavin contributes to normal energy metabolism.
•  Riboflavin contributes to the normal functioning of the nervous system.
•  Riboflavin contributes to the maintenance of skin in normal condition.
•  Riboflavin contributes to the maintenance of red blood cells in normal condition.
•  Riboflavin contributes to the maintenance of vision in normal condition.
•  Riboflavin contributes to normal iron metabolism.
•  Riboflavin contributes to the protection of cells against oxidative damage.
•  Riboflavin helps to reduce tiredness and fatigue.

Why take Riboflavin?

Despite being present in many dietary options, vegetarians who consume little variety of green leafy vegetables or those who consume little red meat and milk, are the groups most prone to underconsumption.

Riboflavin. 

Why buy Vitamina B2 at HSN?

Discover our Riboflavin and you won't know what you did without it!

Concentration.

Riboflavin is a water-soluble vitamin, and its excess is eliminated in the urine without the capacity to accumulate in the body's tissues.

It is for this reason that the Spanish Food Safety Authority has not established a maximum safe daily intake of this vitamin.

Vegan-friendly

Vegans are a population group more susceptible to not reaching the recommended daily intakes of vitamin B2, as, although this vitamin is present in significant amounts in green leafy vegetables, a significant quantity and variety of intake is required to meet the requirements.

Because of this, and because the main source of riboflavin in the Western diet is the consumption of milk and dairy products, dietary supplementation with riboflavin is of interest to vegans.

This is why the fact that this product is vegan is so important.

Vitamin B2 by HSN is a vitamin that has been made only with ingredients suitable for vegan diets.

Many companies manufacture their dietary supplements with capsules made from gelatins, obtained from the skin and cartilage of animals such as cattle and pigs.

What can you combine Vitamin B2 Riboflavin?

you can combine it with:

• Folic acid.
• Biotin.
• Vitamin A.
• Reduced glutathione.

Scientific literature on vitamin B2

• National Center for Biotechnology Information (2021). PubChem Compound Summary for CID 493570, Riboflavin.
• Prentice, A. M., & Bates, C. J. (1981). A biochemical evaluation of the erythrocyte glutathione reductase ( EC 1.6.4.2) test for riboflavin status. British Journal of Nutrition, 45(1), 37–52.
• Pinto, J. T., & Zempleni, J. (2016). Riboflavin. Advances in Nutrition, 7(5), 973–975.
• Suwannasom, N., Kao, I., Pruß, A., Georgieva, R., & Bäumler, H. (2020). Riboflavin: The health benefits of a forgotten natural vitamin. International Journal of Molecular Sciences, 21(3).
• Schoenen, J., Jacquy, J., & Lenaerts, M. (1998). Effectiveness of high-dose riboflavin in migraine prophylaxis: A randomized controlled trial. Neurology, 50(2), 466–470.