L-Alanyl-L-Glutamine 300mg - boost your pre-workout!
L-Alanyl-L-Glutamine 300mg from EssentialSeries is a dietary supplement in veggie capsules based on L-alanyl-L-glutamine.
L-Alanyl-L-Glutamine is a dipeptide formed by the union of the amino acids L-alanine and L-glutamine. This compound is highly valued in the sports nutrition field, as its functional profile makes it especially interesting for those looking to upgrade their pre-workout stack formulas.
Start your workout with an optimized stack and get ready to take your performance to the next level.
L-Alanyl-L-Glutamine - next-gen amino acid for athletes
L-Alanyl-L-Glutamine is way more than just an amino acid. It’s an innovative dipeptide that has revolutionized the sports nutrition world thanks to its functional properties in athletes.
Its structure is made up of two key amino acids: L-alanine and L-glutamine. This union not only improves the compound’s stability but also enhances the use of new features, making it a go-to option for those seeking maximum efficiency in their pre-workout dietary supplements.
All this has positioned L-Alanyl-L-Glutamine as one of the most valued ingredients among athletes training in extreme environments or those wanting to leverage its nutritional benefits during high-intensity sessions.
If you’re an athlete committed to improving your peri-workout nutrition, L-Alanyl-L-Glutamine is your best ally.
High dose, perfect fit: 300mg per capsule
Precise dosing so you only need 1 capsule a day
L-Alanyl-L-Glutamine 300mg offers a dosing perfectly tailored to athletes looking to efficiently and easily upgrade their pre-workout supplement combo.
This format was designed with daily convenience in mind. You only need one capsule a day to get the full functional potential of this dipeptide, fitting easily into any routine, especially on training days, though it can also be used during active rest periods.
Forget complicated measurements: one capsule, just the right dose, the best results.
Comfortable and practical format to take even during your workout
One of the main perks of L-Alanyl-L-Glutamine 300mg is its veggie capsule format, offering unbeatable convenience for those who prioritize hassle-free usability.
Thanks to its dosing and 'veg caps' format, you can easily include this dietary supplement in your daily routine without carrying powders around. The capsule is compact, easy to swallow, and perfect to take with you anywhere—gym, office, or on the go.
Plus, it’s easy to take even during training if you want, something especially appreciated by those following advanced nutrition protocols who need more flexibility with alanilglutamine use.
Maximum functionality whenever you choose: before or during your workout, always with the convenience of a capsule.
The perfect partner alongside isotonic drinks and pre-workouts
L-Alanyl-L-Glutamine 300mg is a dietary supplement designed to integrate smoothly with other specific pre-workout formulas, especially those aimed at optimizing performance, hydration, and energy.
- Thanks to its veggie capsule format and functional profile, you can comfortably combine it with products like Evotonic, HSN’s most advanced isotonic drink, packed with tech proteins, amino acids, electrolytes, and carbs for long sessions.
- Its combo with Evocarbs 2.0 is also ideal for those complementing regular training with an all-round isotonic, as this carb and electrolyte formula perfectly complements L-Alanyl-L-Glutamine’s functionality.
Plus, this dipeptide aligns perfectly with products for pure endurance athletes like Evoendurance, an advanced formula for long-duration sports where energy endurance is key.
- If your goal is to max out your pre-workout, you can include L-Alanyl-L-Glutamine 300mg in your stack alongside formulas like Evordx 2.0 or Evobomb, two of HSN’s most powerful stimulant pre-workouts, designed to make you feel better than ever during your session.
- For those training endurance and avoiding stimulants, combining it with Evostamina offers a strategic synergy that supports workout prep.
Build your own pre-workout combo knowing L-Alanyl-L-Glutamine 300mg fits perfectly with your favorite HSN formulas, without changing your usual use, just enhancing the overall composition.
Recommended use of Alanil-Glutamine: before and during
L-Alanyl-L-Glutamine 300mg stands out for its versatility and ease of use, making it an ideal supplement both before and during physical activity.
Its small, comfortable veggie capsule lets you quickly include it in your pre-workout routine. Taking it before training is the most common option, as it allows you to take advantage of its functional profile at the ideal timing. It’s often combined with significant volumes of sports drinks or pre-workouts right before starting the session, integrating it as part of the usual stack to optimally prepare the body.
Also, since it’s flavorless, easy to carry, and doesn’t require mixing, it’s perfect for use during long or high-intensity workouts. You can take it with you hassle-free and consume it anytime during training, especially when you want to maintain your nutrition strategy without disrupting focus or performance, as L-Alanyl-L-Glutamine is non-stimulant.
Before or during, you decide the perfect moment to include L-Alanyl-L-Glutamine 300mg in your routine. Maximum flexibility to fit your training style.
Frequently asked questions (FAQ)
Is L-Alanyl-L-Glutamine the same as Glutamine?
No, they’re not the same. Although L-Alanyl-L-Glutamine contains glutamine in its structure, it’s a different dipeptide formed by L-alanine and L-glutamine. This form has different properties than regular glutamine.
Are L-Alanyl-L-Glutamine and Sustamine the same?
Yes, Sustamine is simply the registered trade name of a specific L-Alanyl-L-Glutamine raw material. Both names refer to the same compound, and having a registered trademark doesn’t imply functional differences in the compound’s effect.
Can I use it if I’m not an athlete?
Yes, although it’s mostly used in sports, nothing stops non-exercisers from taking it. However, L-Alanyl-L-Glutamine is specially formulated to optimize peri-workout or during-activity nutrition strategies.
Do L-Alanyl-L-Glutamine and Glycerol work the same?
No, they’re completely different compounds. Though both can be part of a pre-workout stack, and their combination is sometimes highly valued by athletes training in especially hot and humid environments. At HSN you can find Glycopump® (Glycerol) powder.
Study links
- National Center for Biotechnology Information (2025). PubChem Compound Summary for CID 123935, Alanylglutamine.
- Hoffman, J. R., Ratamess, N. A., Kang, J., Rashti, S. L., Kelly, N., Gonzalez, A. M., Stec, M., Anderson, S., Bailey, B. L., Yamamoto, L. M., Hom, L. L., Kupchak, B. R., Faigenbaum, A. D., & Maresh, C. M. (2010). Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise. Journal of the International Society of Sports Nutrition, 7, 8.
- Grau, T., Bonet, A., Miñambres, E., Piñeiro, L., Irles, J. A., Robles, A., Acosta, J., Herrero, I., Palacios, V., Lopez, J., Blesa, A., Martínez, P., & Metabolism, Nutrition Working Group, SEMICYUC, Spain (2011). The effect of L-alanyl-L-glutamine dipeptide supplemented total parenteral nutrition on infectious morbidity and insulin sensitivity in critically ill patients. Critical care medicine, 39(6), 1263–1268.
- Hoffman, J. R., Williams, D. R., Emerson, N. S., Hoffman, M. W., Wells, A. J., McVeigh, D. M., McCormack, W. P., Mangine, G. T., Gonzalez, A. M., & Fragala, M. S. (2012). L-alanyl-L-glutamine ingestion maintains performance during a competitive basketball game. Journal of the International Society of Sports Nutrition, 9(1), 4.
- Hoffman, J. R., Ratamess, N. A., Kang, J., Rashti, S. L., Kelly, N., Gonzalez, A. M., … Maresh, C. M. (2010). Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise. Journal of the International Society of Sports Nutrition, 7(1).
- McCormack, W. P., Hoffman, J. R., Pruna, G. J., Jajtner, A. R., Townsend, J. R., Stout, J. R., … Fukuda, D. H. (2015). Effects of l-Alanyl-l-Glutamine Ingestion on One-Hour Run Performance. Journal of the American College of Nutrition, 34(6), 488–496.
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