Sports nutrition

HSN is a benchmark in the health, sport, and healthy eating sector in the Spanish market and neighbouring countries such as Portugal, France, and Italy. We are the No. 1 shop in Sports Nutrition and Healthy Eating.

We stand out from the rest in that we manufacture our own products and control the entire process, from production to distribution, so that you get the best out of them.

Sports nutrition can be defined as the branch of nutrition that encompasses the diet of athletes with the aim of optimising their performance and speeding up their recovery from physical exhaustion, with the help of food and sports supplements.

Sports that require nutritional support are those of high-intensity and long-term duration involving endurance and strength (bodybuilding, marathon, running, swimming, cycling, skiing...), although they are also suitable for concentration sports (golf, tennis, billiards, chess, archery, and the new "e-sports").

Sports nutrition or fitness nutrition provides several interesting properties for athletes, sportspeople, and anyone who has an active lifestyle:

• It provides energy for prolonged and intense physical exertion.
• It improves overall sports performance.
• It optimises hydration during sporting activities.
• It supports the maintenance, repair, and building of muscle tissue.
• It strengthens the immune system.
• It addresses nutritional deficiencies.
• It prevents injuries.

• Proteins: we are leaders in the sports protein market‌ (whey and time-release) and we also have plant-based proteins, with an assortment of the most original and exotic flavours.
• Amino acids: BCAA'S and EAA'S are plant-based. They are essential amino acids and must be provided through the diet. You can also find other amino acid supplements such as glutamine or HMB.
• Natural anabolics: the best natural, safe, and potent anabolics, such as zinc, which contributes to the maintenance of normal testosterone levels and normal protein synthesis. Free of banned substances and dangerous doping compounds.
• Carbohydrates: we have both slow- and fast-absorbing carbohydrates, such as maltodextrin, fructose, and dextrose, which provide the energy you need for your physical activity.
• Creatine to improve exercise performance and muscle mass. * Daily creatine intake may enhance the effect of resistance training on muscle strength in adults over 55 years of age. This statement is intended for adults over 55 years of age who regularly perform resistance training. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with endurance training, which allows an increase in workload over time, and which should be performed at least three times a week for several weeks, at an intensity of at least 65-75 % of the one-repetition maximum load. * Creatine increases physical performance in successive bursts of short-term, high-intensity exercise The beneficial effect is obtained with a daily intake of 3 g of creatine.

• Pre-workout: to prepare your pre-workout nothing better than supplements with Caffeine, Citrulline Malate, Beta-Alanine, or exogenous ketones (for the keto diet) that will increase your stamina and energy pre-workout. * Caffeine helps you feel more energetic and contributes to increased endurance performance. At a dose of 3mg/kg body weight, one hour before exercise.
• Intra-workout: it is the supplement to take during training or intra-workout to supply energy while maintaining a continuous flow of glucose.
• Post-workout: it is made from carbohydrates, proteins, and mineral salts for optimal muscle recovery. * Carbohydrates contribute to the recovery of normal muscle function (contraction) after high-intensity or long-term physical exercise leading to muscle fatigue and depletion of stored glycogen in skeletal muscles. The beneficial effect is obtained by consuming carbohydrates from all sources at a total intake of 4 g per kg body weight, in doses taken within four hours (or at most six hours) after the end of high-intensity or long-term physical exercise leading to muscle fatigue and depletion of stored glycogen in skeletal muscles. This statement is intended for adults who have undertaken high-intensity or long-term physical exercise leading to muscle fatigue and depletion of stored glycogen in skeletal muscles.
• Vitamins: you can buy vitamins online with us, as well as vitamin complexes.
• Mineral supplements: these are essential elements that should not be missing in a healthy diet.

• Weight controllers: they help maintain weight, support fat loss, increase satiety, and provide an energy boost for physical activity performance.
• Mass gainers: ideal for the muscle mass gain phase, providing quality calories for weight gain.
• Ready-to-drink sports drinks: our hydrating sports drinks to replenish the body's water loss during exercise.
• Bars: healthy sports bars with delicious flavours. The quick energy boost will be an incredible experience.
• Energy gel: the best energy gels as they are easy to carry and take on the go as they come in monodoses. Available in tasty flavours, making them the perfect supplement for runners and endurance athletes. You can find them with or without stimulants.

The use of sports supplements in a personalised way is a breakthrough in applied sports nutrition. They will always depend on the specific needs of each person and will achieve different results.

At HSN, we create all our products through a technologically advanced research and development team, producing products that meet the expectations for athletes' diets and with the guarantee of being totally safe for health. They are made with many natural ingredients and components, so many of them are gluten-free, lactose-free, sugar-free, additive-free and all of them are GMO-free.

We are committed to our sports nutrition brands and their quality standards, guaranteeing a good service, and achieving our mission to give you the best to help you reach your sporting goals.

In our sports nutrition shop, you will find products at the best price, as we want to make sure that these types of nutritional supplements are accessible to as many people as possible.

We have sports nutrition on offer with amazing promotions. You can take advantage of daily discounts, products with gifts, savings packs, as well as an outlet section to buy sports nutrition products on clearance. Get all these advantages in your shopping cart and receive your order at your doorstep in 3-5 working days.