Which foods are most suitable for pre-workout?

Take note of how you can prepare some delicious pre-workout recipes.A couple of bananas with peanut butter and honey.A sliced orange with honey and cinnamon.Yoghurt with chopped strawberries and fine whole grain oat flakes from our FoodSeries brand.A sandwich of wholemeal bread with an omelette.Fat-free cottage cheese with dried apricots and sultanas.A fruit salad with apples, strawberries, and blueberries.

Pre-workout

Q: When is the best time to take my pre-workout?

The best time to take a pre-workout supplement is half an hour before the start of physical activity.If you train as soon as you get up, it is advisable to take the supplement at this time and wait the time indicated above before starting. At other times of the day, it would be best to have a meal beforehand. Depending on the nutrients, the intake should be adjusted to avoid heavy digestion.

Buy our Pre-Workout products with or without stimulants to get the most out of training:

Table of contents

Do you need help to get the most out of your sports performance? Choose from our category of pre-workout products from the best brands on our website.

In our online shop, we have a wide range of pre-workout supplements available. Many of them are manufactured in-house, and formulated with components such as caffeine, which will help you improve your sports performance during high-intensity training.

Pre-workout supplements: Get your pre-workout from our in-house lines with great discounts and receive it in 3-5 working days with HSN's guarantees at the best price and quality.

What is a pre-workout supplement for?

A pre-workout contains a series of nutrients especially indicated to be taken just before the start of training to improve the athlete's performance.

They contain stimulants such as caffeine, which helps to increase alertness and concentration.

How do pre-workouts work?

Pre-workouts support physical performance through ingredients such as creatine, which improves physical performance in successive bursts of short, high-intensity exercise*.

*The beneficial effect is obtained with a daily intake of 3 g of creatine. This statement is intended for adults engaged in high-intensity physical exercise.

What do pre-workout supplements provide us with?

If we take a pre-workout, we can reduce fatigue*, although it all depends on many factors, such as the type of diet or adequate rest.

*Property attributed to vitamin B3 in pre-workout formulas.

These are products that have certain ingredients that aim to offer an improvement in sports performance. This is partly due to the action of caffeine which helps to reduce perceived exertion during exercise* when consumed at a dose of 4mg caffeine/kg body weight one hour before exercise.

*This statement is intended for adults who engage in endurance exercise.

The use of pre-workout products shall be used for those who are going to perform high-intensity and/or long-duration physical exercise. In such a case, training should be supported by the prior intake of a pre-workout supplement, to get the most out of the physical activity.

At HSN you can find in our sports nutrition categories, the best pre-workout with stimulants and without them, to be able to train at night or for those people who do not tolerate stimulants well. They come in different sizes and formats: powder or vegetable capsules, which are suitable for vegans.

Don't forget that we also have post-workout and intra-workout supplements available online.

With Stimulants

If you want to go all out, we recommend a pre-workout with caffeine such as the following:

Evogamers for E-Sport, Evofuel, Evobeast, Evobomb, Evordx 2.0, and Dicaffeine Malate Powder or in capsules, more cognitive and physical performance thanks to the action of caffeine. Suitable for vegetarians, vegans, and people with food intolerances.

With Carbohydrates

‌If you need a boost of energy, we recommend pre-workout supplements that contain carbohydrates‌, such as Cluster Dextrin^®, if your sessions are going to be long in duration.‌ They are a staple.

Creatine

What can we say about the supplement with the most scientific evidence? It's clear to us, if you're serious about training, creatine should be in your arsenal.

Beta-alanine

Beta-alanine is an amino acid derived from alanine (another amino acid); suitable for vegans and vegetarians. It is available in Evordx 2.0.

Aminoacids

These are elements that make up protein. Essential amino acids are those proteinogenic amino acids that our organism cannot synthesise endogenously and requires their consumption through the diet.

L-Arginine, Arginine Alpha-Ketoglutarate 1000mg (AAKG) or L-Arginine Alpha-Ketoglutarate (AAKG) powder, both products are suitable for vegetarians and vegans and are preservative-free with the advantages of nutritional purity.

The widest range of pre-workouts at HSNstore

HSNstore offers a wide range of pre-workout powders to mix into your shakes, and vegetable capsules to suit all tastes and preferences.

Pre-workout for vegans and vegetarians

We think about your specific needs and provide you with pre-workouts for people who do not consume animal products. You can find them in our SportSeries, RawSeries, EssentialSeries and KetoSeries lines in the formats and sizes that best suit your needs.

Pre-workout without stimulants

The most popular and effective pre-workouts are:

‌Creatine‌ that improves physical performance in successive bursts of short, high-intensity exercise. The effect is obtained with a daily intake of 3g of creatine.
Nitrates are present in plant extracts such as beetroot and amaranth, which you can find in Evopump food supplements.
Malic acid.
Beta-alanine.

Here are some recommendations of HSN pre-workouts without stimulants: Evopump in powder or capsule form or Evostamina.

Pre-workout compatible with the keto diet

For people who want to maintain their ketosis while getting that energy boost, you'll find pre-workout products with exogenous ketones and natural caffeine to make delicious fruity and citrus-flavoured preparations from our carefully curated KetoSeries line.

Natural pre-workout supplements

On our website, you can buy pre-workouts with natural, GMO-free ingredients, designed for excellent sports performance.

What is the best way to take a pre-workout supplement?

The pre-workout should be taken around 30 minutes before training and after a certain amount of time has passed since the last meal, at least 60-90 minutes approximately, depending on the type of food eaten.

Due to its high stimulant content, the most appropriate time should be at least about 4-6 hours before bedtime.

The best pre-workouts are those that combine base ingredients focused on optimal muscle and energy performance.

Why buy pre-workout at HSNstore?

Our pre-workout production sequence is focused on quality assurance and control and an organisational culture based on sustainability. We are not satisfied with just delivering a product to the customer with minimum specifications.

We go beyond pre-sales service. Not only does it matter that the product meets your expectations, but we also pay attention to the after-sales service. In other words, we make sure that delivery times are effective, that payment terms are flexible and that the user is really satisfied with their purchase.

HSN recommends that you use this star product to achieve the best results:

Don't miss our Black Friday and Cyber Monday promotions on supplementation and health. We are already working.

We help you to achieve your personal best. Find out more about the pre-workout that best suits you before you buy it.

The best time to take a pre-workout supplement is half an hour before the start of physical activity.

If you train as soon as you get up, it is advisable to take the supplement at this time and wait the time indicated above before starting. At other times of the day, it would be best to have a meal beforehand. Depending on the nutrients, the intake should be adjusted to avoid heavy digestion.

At HSN we focus on the natural aspect of our products and as the best pre-workout or at least one of the most complete for its components is Natural Caffeine by RawSeries, which can be complemented with other products such as amino acids, extracts...

Another option is to use Red Beetroot Powder from EssentialSeries by juicing the product.

Take note of how you can prepare some delicious pre-workout recipes.

A couple of bananas with peanut butter and honey.
A sliced orange with honey and cinnamon.
Yoghurt with chopped strawberries and fine whole grain oat flakes from our FoodSeries brand.
A sandwich of wholemeal bread with an omelette.
Fat-free cottage cheese with dried apricots and sultanas.
A fruit salad with apples, strawberries, and blueberries.

We recommend that you write down the following combination: Evobeast by SportSeries. Be sure to add it to your shopping cart.

It will depend on whether the pre-workout is without or with stimulants. For example, caffeine has a 3-5 hour effect and can remain in the body for up to 10 hours.

A caffeine-free pre-workout product will be the right choice for you if you are sensitive to caffeine. Pre-workout without stimulants is intended for the same purpose, only it will not produce the restlessness, jitteriness or altered heart rate that you get with pre-workouts with stimulants.