¿Se pueden masticar en vez de tragar enteras?

Hola, son tabletas para tragar no masticables. Un saludo.

¿Hay que tomarlo junto con las comidas o no es necesario?

Hola, puedes tomar con o sin comida. Un saludo.

Hola, ¿Se pueden tomar las dos tabletas a la vez o tiene que ser cada una en horario diferente?

Hola, recomendamos seguir las indicaciones de uso del producto. Un saludo.

Hola, ¿se puede consumir de forma habitual o hay que descansar de su uso pasado un tiempo?

Hola, a la dosis diaria indicada puedes mantener un consumo continuado del producto. Un saludo.

¿Puedo tomarlo con citrato de potasio y además con cardo mariano y alcachofa?

Hola, puedes combinar estos productos. Un saludo.

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MAGNESIUM CITRATE

Name: MAGNESIUM CITRATE
Brand: Essential Series
SKU: HSNE-MC
Rating: 4.75 (1452 reviews)

Essential Series

(1452 reviews)

Remarkable aspects:

Suitable for Vegans

Lactose Free

No Preservatives

Egg Free

Fish Free

Nut Free

Without GMOs

Dairy Free

Gluten Free

Soy Free

Suitable for Vegetarians

Product information

Available in formats of 30, 120 and 240 tablets.
200 mg of Magnesium per tablet in 30 and 240 tablet formats.
150 mg of Magnesium per tablet in 120-tablet format.
Vegan-friendly.

How to take

Best time to take

Amount of nutrients	Per serving	Per daily intake	NRV*	NRV*
Magnesium	200 mg	400 mg	53.5%	107%
of magnesium citrate	1290.5 mg	2581 mg	++	++

Amount of nutrients	Per serving	Per daily intake	NRV*	NRV*
Magnesium	150 mg	300 mg	40%	80%
of magnesium citrate	1261.55 mg	2523.1 mg	++	++

What is Magnesium Citrate?

The Magnesium Citrate product from EssentialSeries is a vegetable-tablet dietary supplement based on magnesium citrate.

Magnesium Citrate is a 100% suitable for vegetarians and vegans.

Properties of Magnesium Citrate

Magnesium contributes:

To the normal protein synthesis.
To the normal functioning of the nervous system.
To the maintenance of bones in normal condition.
To the maintenance of normal teeth.
To help reduce fatigue and tiredness.
To the normal functioning of the muscles.

Why buy Magnesium at HSN?

The Magnesium Citrate product contains 200 mg of elemental magnesium per tablet in the 30 and 240 tablet formats, and 150 mg of elemental magnesium per tablet in the 120 tablet format.

Many companies selling magnesium-based supplements declare the total salt weight on the label, leading to consumer misinterpretation that the product contains much more magnesium than it actually does.

Our supplement contains 200 mg or 150 mg of elemental magnesium per tablet, depending on the format, i.e., the net amount of the mineral magnesium. A convenient concentration that adapts to different total dietary supplement plans.

Vegans

Magnesium citrate tablets are 100% vegan-friendly.

No animal-origin ingredients have been used in its composition.

What to combine Magnesium Citrate with?

¡You can combine Magnesium Citrate with GABA and Melatonin.

For more information:

Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169.
Boyle, N. B., Lawton, C., & Dye, L. (2017). The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients, 9(5).
Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. M. (2013). Magnesium and osteoporosis: Current state of knowledge and future research directions. Nutrients, 5(8), 3022–3033.
DiNicolantonio, J. J., O’Keefe, J. H., & Wilson, W. (2018). Subclinical magnesium deficiency: A principal driver of cardiovascular disease and a public health crisis. Open Heart, 5(1), e000668.
Jahnen-Dechent, W., & Ketteler, M. (2012). Magnesium basics. CKJ: Clinical Kidney Journal, 5(SUPPL. 1), i3–i14.

The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.

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Questions from other clients (8)

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We will try to resolve your query as soon as possible.

What our customers say about the product

A satisfied customer says:

I recommend it

Noemí | 19/01/2026

After trying magnesium citrate (200 mg), I noticed that it is easy to take and gentle on the stomach. I have found it convenient to supplement my daily routine and I like that it absorbs well without causing discomfort.

Después de probar el citrato de magnesio (200 mg), noté que es fácil de tomar y suave para el estómago. Me ha resultado práctico para complementar mi rutina diaria y me gusta que se absorba bien sin causar molestias.

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A critical customer says:

The format...

Mar | 08/11/2025

The tablets are very large and it takes some time to get used to swallowing them. Otherwise good, inexpensive.

Las tabletas son muy grandes y cuesta acostumbrarse a tragarlas. Por lo demás, bien.

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Score of 4.75 / 5.00 of 1452 real reviews

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The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

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sylvia | July 16, 2026

Verified purchase

MAGNESIUM CITRATE

good

Good option compared to other products that have the same composition and quality but are much more expensive. another must-have in my house for those training days or tough seasons

Buena opción para otros productos que tienen la misma composición y calidad pero mucho más caros. otro must en mi casa para esos días de entreno o temporadas duras

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Gabriel | July 14, 2026

Verified purchase

MAGNESIUM CITRATE

High bioavailability and deep sleep

I picked it strategically for my partner's nightly protocol, pairing it with Zinc before the casein shake. The citrate matrix guarantees ultra-high bioavailability. It fully shields the architecture of their sleep and ensures optimal muscle recovery. A non-negotiable supplement with outstanding quality.

Lo seleccioné estratégicamente para el protocolo nocturno de mi pareja, combinándolo con Zinc antes del batido de caseína. La matriz de citrato garantiza una biodisponibilidad altísima. Blinda por completo la arquitectura de su sueño y asegura una recuperación muscular óptima. Un suplemento innegociable y de calidad sobresaliente.

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Angel | July 13, 2026

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MAGNESIUM CITRATE

Honestly, it works really well for me, I take it before bed, it has a great effect and it helps you sleep better.

La verdad que a mi me va muy bien lo tomo antes de dormir hace muy buen efecto y te ayuda a dormir mejor

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Angel | July 13, 2026

Verified purchase

MAGNESIUM CITRATE

To be honest, it works really well for me. I take it before bed, it has a great effect and it helps you sleep better.

La verdad que a mi me va muy bien lo tomo antes de dormir hace muy buen efecto y te ayuda a dormir mejor

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General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

Jose | July 10, 2026

Verified purchase

MAGNESIUM CITRATE

I like it

This magnesium citrate is really good—its value for the price is unbeatable. The tablet is a little big, but it goes down easily and doesn't cause any stomach upset,

Es muy bien citratro de magnetio su calidad precio es incomparable, es un poco grande la pastilla pero al tomarla cae muy bien no da molestia estomacal,

Has the review helped you?

General satisfaction (5.0 / 5)

Packaging (5.0 / 5)

Value/Price (5.0 / 5)

Results (5.0 / 5)

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