Energy gels

Q: How long does it take for an energy gel to take effect?

A gel for cyclists and runners can take between 5 and 10 minutes to take effect, although it depends on the body of each person.You should have realistic expectations and be aware that an energy gel isn’t a magic wand that will have an instant and immediate effect, despite its easy absorption.

You can buy our Energy Gels rich in carbohydrates, vitamins and minerals. Easy to open and transport:

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At HSN, you’ll find the best energy gels, with or without caffeine and vegan energy gels with the best price-performance ratio on the market, as well as other brands.

You can choose from a range of tempting flavours, with or without stimulants, and in a very practical single-dose format: easy to take and carry! Start out with our sampling packs or with our gels for cycling, running, trail and competition. Your next best friend for peloton!

Buy today with 100% secure payment process and receive your order in 3-5 working days.

Other products to support your sports performance:

What are energy gels?

An energy gel is a carbohydrate preparation ready to take in the middle of a training session or competition.

It is a supplement with a viscous texture that has become a star product in sports nutrition and in the world of sport for endurance athletes.

It is composed of carbohydrates with a high glycaemic index, so it is a quick energy ready to take at any time.

What are energy gels for? What do they do?

They provide “fuel” for our body when we need energy quickly to cope with considerable physical effort.

Energy gels work as a rapid energy booster for athletes during long-lasting sessions. Its purpose is to contribute to the improvement of physical performance during high intensity and long duration physical exercise in trained adults.

Types of energy gels on the market

Here’s a list of the different options available in our shop:

Recommendations for taking energy gels correctly

HSN recommends that you always take an energy gel with water, as long as it is not Hydro. Water will help its texture to dilute better. However, when you use Evoenergy Hydrogel, you don't need to dilute it, as its texture is already highly fluid.

A very practical trick used by many cyclists and runners is to dissolve it in a sports bottle or isothermal water bottle and take it little by little at your own pace.

With the new reformulation of the gels we have made in 2024, all HSN sports gels are lighter and easier to take than the first original version of Evoenergy Gel.

What are the properties of energy gels?

Gels are composed of a powerful energy source such as carbohydrates, which are used during physical effort to ensure sustained performance. They contain sodium to compensate for losses through perspiration.

In general terms, they provide energy substrate and elements lost during physical exercise that can help maintain athletic performance in long duration and/or high intensity efforts.

It should be noted that:

Carbohydrate solutions contribute to the improvement of physical performance during high-intensity and long-lasting physical exercise in trained adults, when consumed under certain conditions. Only trained adults who perform high-intensity exercise (at least 65% of VO2max) and long-duration exercise (at least 60 minutes) will feel the effects.
Caffeine contributes to the reduction of perceived exertion during physical exercise. It should be consumed in doses of 4mg/kg body weight one hour before physical exercise.

Energy gels are aimed at athletes, especially those competing in long-duration disciplines such as cross-country athletics, marathon running, cycling, triathlons...

The main aim for high-intensity athletes is to avoid depleting glycogen reserves in the middle of a competition. The use of an energy gel that provides this energy in a way that does not cause any stomach problems would be ideal.

The favourite energy gels for cyclists and runners

SportSeries' Evoenergy without caffeine and Evoenergy with Caffeine cycling and running energy gels have become great allies in the world of running, trail, triathlon or high-intensity cycling.

After launching the new formula, we have received very positive feedback regarding the improved consistency of the gels, being much lighter and easier to take without becoming hydro versions. You can buy it as a Sampling Pack, so you can save money and choose your favourite flavours.

For longer duration, ultra-endurance athletes, the maxi versions of Evoenergy gels are the best options, as they provide a greater amount of carbohydrates per unit, necessary for energy maintenance.

These are food preparations in gel form, which provide the necessary portion to maintain sustained energy and are easy to carry in runners‘ pockets, cyclists’ jerseys or even in your own hand.

That's why, as we know that not all athletes react the same, we recommend testing gels in training.

If you don't know which gel to start with, we recommend the Hydro versions, which are the lightest, smoothest tasting, and easiest to take for those new to sports gels, or for those looking for the smoothest consistency of all.

Don't forget to dispose of them in the appropriate container!

What is the composition energy gels?

Energy gels are basically composed of carbohydrates (glucose and fructose and their polymers) and water. The most common options are gels with or without caffeine, depending on the interests of the season, training or competition. They are supplemented with sodium, an important electrolyte in the body, and thanks to their carbohydrate content they contribute to the recovery of normal muscle function (contraction) after high-intensity physical exercise.

What is the best supplement to combine energy gels with?

They work great with isotonic drinks and sports bars, as both function as good supplements to training routines and in the competition environment. All of them can be found in our online shop, always with the best quality and great discounts.

How to choose the best energy gels for you?

If you are looking for a gel that is easy to take, light, or if you are using a sports gel for the first time, we recommend Evoenergy Hydrogel.

If you already have experience in the use of gels, you know that the hydro versions are too fluid for you, and you are looking for a gel with more density to complement your isotonic, we recommend Evoenergy Gel.

And if you want to double the bet: Evoenergy Maxigel, with a higher concentration of carbohydrates, ideal for the most demanding athletes.

Where can you buy energy gels?

In shops specializing in Sports Nutrition and Healthy Eating such as HSN. We are leaders in the sector, with more than 15 years of experience in which we offer products with unbeatable flavour, suitable for vegetarian and vegan diets, allergies and intolerances.

At HSNstore we stand for the best quality.

Our gels contain carbohydrates, vitamin C and minerals. On the other hand, they do not contain gluten, lactose or traces of nuts, with your well-being in mind.

From HSN we recommend that you include this product in your workouts, thanks to its quality and flavour:

Don't miss Black Friday & Cyber Monday, in HSN. We are not on their dates, but we work on them all year round.

Frequently asked questions from our customers

Because, thanks to their properties, they’re an excellent aid for athletes both in their training sessions and competitions.

Gels can be taken before and during sports practice, whether it’s exercising, running, or long-distance and intense training sessions.

We recommend taking an energy gel during the activity with water, approximately 45 minutes after starting. However, it’s worth noting that this is a rough guide as it depends on many factors, including the type of sport, the intensity, and the physical condition of the athlete.

A gel for cyclists and runners can take between 5 and 10 minutes to take effect, although it depends on the body of each person.

You should have realistic expectations and be aware that an energy gel isn’t a magic wand that will have an instant and immediate effect, despite its easy absorption.

For events lasting up to 2.5 hours, it is sufficient to take one serving of standard or hydro gels containing around 30g of carbohydrates, and for events exceeding this time, you can take a serving every 45-60 minutes, or use the maxi versions of the gels for a higher intake.