Energy bars

Q: Do energy bars for athletes contain allergens?

Some energy bars contain nuts, such as peanuts, cashews or almonds. Cereals like oats can be an issue for those who are gluten intolerant. It is recommended to read the labelling carefully to detect possible allergens included in the ingredients to ensure good consumption.

Buy our energy bars with natural ingredients: cereals, fruit and nuts. Energy for your training sessions:

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In the HSN online shop, you can buy the best energy bars from our in-house lines and other major brands on the market at very low prices.

You have a wide range of sports supplements available and you can receive your order in 3-5 working days with just one click. Orders are also free on hundreds of products.

Don't wait a second longer, grab that energy bar baton and sprint to your goal!

Once you try them, you won't know what you did without them.

What are energy bars?

Carbohydrate bars are a quick and easy solution to meet the energy needs of people who practice sport or have an active lifestyle. They're made from ingredients with a high energy value.

They're the perfect snack to eat before, during and after exercise.

What are energy bars for?

Energy bars are very rich in carbohydrates. In fact, it's the main macronutrient, although they also provide protein, fat and even extra doses of vitamins and minerals.

They provide a boost of energy when we need it most.

What kind of energy bars can we find at HSN store?

There are many types of bars depending on your nutritional needs and at HSN, we offer you the best natural energy bars, thanks to their nutrient profile and their own characteristics.

You can find healthy energy bars with natural ingredients such as fruits and nuts. Or if you prefer, allergen, caffeine and palm oil free ones. In addition, we also have bars without animal origin ingredients and without genetically modified organisms, enriched with vitamins B, D and minerals, being suitable for both vegetarians and vegans.

Carbohydrate energy bars

Introducing the fast-absorbing carbohydrate energy bar, thanks to the maltodextrin that is a fast energy source: Evogummy Recovery Gummy Bar. If you take it before, during and after training, you will improve your exercise capacity.

The Energy Paleo Bar for running, which is considerably high in carbohydrates in relation to its weight. It is undoubtedly the snack of choice for thousands of athletes today to give a boost to their physical performance

The Flapjack Bar is an oat energy bar whose main nutrients are carbohydrates. They're perfect for eating before and after training.

100% Natural energy bars

You can find Energy Paleo Bar energy bars, based on all-natural ingredients. It is a product made from natural fruit pulp.

Energy bars for vegans and vegetarians

We have vegan products for those of you who are environmentally friendly and sensitive to animal suffering:

Energy Paleo Bar for vegans: Now you can enjoy your 100% vegan bar with the intense flavour of cranberry, without restrictions.

Our Flapjack Energy Bar and Flapjack Bar are suitable for vegetarians: They provide the fuel your body needs and are made with sweet and appetising flavours, including berry-yoghurt or chocolate and apple.

Free of allergens and other dietary requirements

Energy bars can be consumed by anyone looking for an extra boost of energy, although it's important to be careful if you suffer from a food intolerance, as many of these bars contain allergens including gluten, lactose and nuts.

The Evogummy Recovery Gummy Bar is an energy bar for athletes from our SportSeries sports line. Enjoy its soft gummy texture and strawberry flavour, alongside L-glutamine and L-carnitine. The perfect companion to our Evobars Protein Bars and Flapjack Bar.

What do energy bars provide for our bodies?

Energy bars provide us with a series of macro and micronutrients that are essential for the correct and normal functioning of our metabolism: carbohydrates, lipids, proteins, vitamins and minerals.

When should you take energy bars?

These bars are recommended for very active people or those who require a high calorie intake at very specific times, either as a snack or when you need an extra boost of energy, at any time of the day.

They're a great boost just before exercising. They also work as a healthy breakfast, the perfect way to start the day with recharged batteries. Protein bars are also particularly good as a post-training protein boost.

Why buy energy bars at HSNstore?

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From HSN, we recommend this product for you to combine with other products so that you can start your training sessions full of energy:

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Frequently asked questions from our customers

Energy bars can have from 84 kcal for a 30g product, up to 531 kcal for 120g of bar. However, we must read the labelling carefully and consider the amount of nutrients (proteins, carbohydrates of fast or slow absorption, fats) and other ingredients (salt, sugar, sweeteners, preservatives...) contained within.

We recommend eating them in small bites and chewing them well, or having them with plenty of water, even with sports drinks.

You can either buy them pre-made or, if you have enough time, make a nutritious recipe at home with ingredients from our FoodSeries and RawSeries lines, which you'll find in our online store.

We have rice, oat and whey protein energy bar recipes with hydrolysed rice flour, fine whole grain oat flakes and whey protein.

In terms of nutritional content, there is no significant difference between taking an energy gel or an energy bar. The amount of carbohydrates is similar. The two products can even complement each other in order to achieve optimal performance.

If you're looking for energy bars suitable for cycling, you're in the right place.

Cyclists need a special energy bar to meet the demands of the sport, specifically an energy bar rich in carbohydrates, such as the Evogummy Recovery Gummy Bar. Due to their small size, they're easy to carry in a cycling jersey pocket or container.

Its unique nutritional composition makes it the most complete and suitable supplement for cyclists.

Energy bars provide calories and, therefore, energy. That's why they're usually recommended for athletes or highly active people, who require a rapid source of energy. If you live a sedentary life, calories can build up and increase weight.

Some energy bars contain nuts, such as peanuts, cashews or almonds. Cereals like oats can be an issue for those who are gluten intolerant.

It is recommended to read the labelling carefully to detect possible allergens included in the ingredients to ensure good consumption.

Energy bars are just like any other food. They're mostly composed of cereals, fruits, nuts, etc., meaning there's no maximum intake recommendation.

Like any food, proper consumption won't produce any side effects.