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Prenatal & postnatal care
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Buy vitamins for pregnancy: Nutrients for Mum
Table of contents
A baby's arrival is one of the happiest times for mothers. For this reason, it is important to follow a series of guidelines and take care of the mother's health and the perfect development of the child.
It is recommended that pregnant women consume enough vitamins to provide key nutrients for the baby's gestation during pregnancy.
At HSNstore we can help you with our wide range of vitamins for pregnant women to improve the entire birth process.
What are vitamins for pregnant women?
Vitamins for pregnant women are vegan-friendly supplements that support the growth of maternal tissue during pregnancy, an effect attributed to folates.
Among the vitamins that most influence the gestation period, the following stand out in particular:
- Folic Acid.
What are vitamin supplements for pregnant women?
Vitamins for pregnancy provide different nutrients to our body, which are necessary during pregnancy and breastfeeding.
Vitamin supplements are composed of nutrients such as folic acid, a supplemental intake of folic acid increases the level of maternal folate. Low maternal folate is a risk factor for neural tube defects in the developing foetus.
The target population is women of childbearing age whose beneficial effect is obtained with a daily supplemental folic acid intake of 400µg for at least one month before conception and up to three months after conception.
Types of vitamin supplements for pregnant women
Throughout pregnancy and after giving birth, it is advisable to supplement our diet with vitamins that help to strengthen our body from gestation, through the pregnancy phase, to the subsequent stage of lactation in which we may find ourselves more fatigued.
In the Pregnancy Vitamins section of Health and Well-being, you will find products from two main categories
- Prenatal.
- Postnatal.
*Folates help to reduce tiredness and fatigue.
Vitamins during pregnancy
Vitamins from the B group (in particular, folic acid) are of great help at the beginning of pregnancy, as folates contribute to the process of cell division.
Postpartum vitamins
Giving birth takes a lot of strain on the body. Folates help to reduce tiredness and fatigue.
Why is it important to take care of the mother's diet before pregnancy?
The diet of women before pregnancy is fundamental to cover the needs of the foetus and avoid problems during childbirth.
The mother's nutritional status should be covered by a diet rich in vitamins and nutrients combined with daily physical exercise, monitored by a graduate in Physical Activity and Sport Sciences, to establish a healthy plan for the development of maternal tissue.
What are the most important vitamins to consider during pregnancy?
Among the vitamins recommended by leading pregnancy experts is the use of folic acid. The consumption of other vitamins is possible if their suitability and the recommended dosage are checked with the doctor in charge of the pregnancy.
What are the benefits of food supplements for pregnancy?
Among the many benefits of folic acid for pregnant women, we can highlight the following:
- Folates contribute to the growth of maternal tissues during pregnancy.
- Folates contribute to the normal formation of blood cells.
- Folates contribute to normal psychological function.
- Folates contribute to the normal functioning of the immune system.
- Folates help to reduce tiredness and fatigue.
Promote fertility and reproduction by taking Zinc
It is an essential mineral that should be included in any diet, especially for men, as it contributes to normal fertility and reproduction.
Zinc intake during pregnancy should be monitored by a doctor.
Strengthen maternal tissues during pregnancy with Folic Acid or Vitamin B9
Folic acid, also known as vitamin B9, is a vitamin that contributes to the growth of maternal tissues during pregnancy and contributes to amino acid synthesis and blood cell formation.
Vitamin D's influence on bone development
Vitamin D is essential for keeping calcium and phosphorus levels in a normal range, contributing to the maintenance of normal bones.
What to consider when choosing vitamins for pregnant women?
HSN's vitamin complexes are essential nutrients to supplement the diet. Choose supplements rich in folic acid. Remember to always consult your doctor or specialist, especially if you are going to use other vitamins or minerals during the process.
Guide to vitamin intake for pregnant women
Pregnancy is nutritionally challenging because of nutrient depletion that can affect the health of the mother and foetus.
HSN has expert nutritionists to help you with supplementation for pregnant women.
How and when to take prenatal vitamins?
We recommend consuming prenatal supplements in any of their different formats at any time of the day, always with plenty of water (once a day).
How and when to take postpartum vitamins?
Our quality experts recommend that postpartum vitamins should always be taken according to the manufacturer's instructions included with the product.
Why buy vitamins for pregnant women at HSNstore?
If you want to guarantee maximum protection for your baby, you can buy vitamins for pregnant women at the best price from a wide range of brands with the HSN quality seal. What are you waiting for?
What are the best vitamins for pregnant women according to our experts?
HSNstore experts recommend our Folic Acid 800mcg by EssentialSeries, which contributes to the growth of maternal tissues during pregnancy.
We know how important it is to care for and maintain good health during pregnancy, which is why HSN recommends the use of this product, which will provide you with extra help at this time:
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Frequently asked questions about vitamins for pregnancy
Ginger (Zingiber officinale) is good for motion sickness. Consult your doctor before taking any food supplement during pregnancy.
It is advisable to start taking folic acid at least 1 month before conception and up to 3 months after conception.
Yes, pregnant women require an increase in vitamin B9. In addition, it is recommended to follow a balanced diet along with physical exercise, monitored by a professional to help mother and baby.
A doctor should be consulted before using an iron-based food supplement during pregnancy. It is up to the doctor to determine the ideal time to start taking it.
The most important nutrient to consume after childbirth is folic acid. You may also benefit from the use of other nutrients, such as vitamin B12, selenium, iodine, or iron, always under medical supervision and recommendation.
Billie Kathleen Eales Director of Quality and Food Safety at HSN | Biochemist and Biotechnologist
Quality and Food Safety Manager at HSN, specialising in the development of formulas for food supplements and sports nutrition, GMP and IFS Food quality management, raw material assessment, document control and supervision of production processes.
I lead the food quality, traceability and product safety strategy, coordinating audits, validations, HACCP and regulatory compliance to ensure safe, effective products with the highest quality standards.
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