Which type of creatine to choose?

There are several types of creatine in the sports nutrition and supplementation market, but the three most common types are creatine monohydrate, alkaline creatine, and creatine Creapure.Monohydrate: the most widely used and studied type. It is a powdered form of creatine that dissolves easily in water. It is effective in increasing strength and muscle mass.Alkaline: Alkaline creatine is a form of creatine that has been modified to improve absorption and reduce the bloating and stomach cramps that some experience with creatine monohydrate.Creapure: is a form of creatine monohydrate that is produced in a Creapure-certified facility. It is considered one of the purest forms of creatine on the market and is used by many professional athletes.

Creatine

Buy our creatine products in capsule or powder form. Creatine monohydrate, kre-Alkalyn, or under the Creapure® label:

-14%

KRE-ALKALYN® CREATINE 750mg

Now Foods

(7 opinions)

Kre-Alkalyn® creatine monohydrate. Each serving provides 1,5g of creatine. In convenient capsules.

From

zł 67.13 zł 78.96

Table of contents

Are you looking for a powerful creatine food supplement for your workouts? If so, a good choice is creatine monohydrate, which is the most in-demand now.

Creatine monohydrate is an organic substance produced in the liver from three amino acids and stored in muscle fibres, making it an ideal food supplement for athletes.

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Other related categories

Protein powder All amino acids Natural anabolic agents Carbohydrates Carb and fat blockers Mass Gainers Energy gels for athletes Pre-workout supplements Intra-workout formulas Post-workout and recovery

HSNstore creatines are developed in our plant, where they are tested for quality control, stored in our warehouses, and distributed directly from there.

That is why HSN's prices are so competitive, because as a consumer, you are buying directly from the manufacturer, which is the same distributor.

At HSN, you will find a wide range of creatine monohydrate supplements with different options depending on your preferences. Just look at its features and choose which creatine to buy according to your needs. Discover the benefits of creatine by HSN.

The supplement with the most scientific evidence of efficacy. What else can we say?

Ultra-pure creatine is unflavoured and completely neutral, so it does not alter the taste of your shakes.

Our creatine is suitable for vegetarian and vegan diets and is produced in the absence of Genetically Modified Organisms.

How to take creatine monohydrate?

It is not necessary to discontinue the use of creatine, although, for a long time, it has been recommended to stop taking creatine for periods of time to increase its effectiveness, this has not been proven and would be counterproductive. To maintain the effects of creatine, the achieved intracellular concentration must be maintained, which is essentially achieved by using 3 grams of creatine.

Protocol	Daily Amount	Duration
General Dose (Recommended)	3 grams	Continued
Individualised Dose (Not recommended)	1 grams x 10 kg body weight	Continued
With loading phase (Not recommended)	10-20 grams 5-10 grams 0 grams	1 week 3-4 week 2 week

Improve your results with creatine combinations

Creatine monohydrate can be combined with many food supplements, as it does not interact negatively with them. Athletes use it to achieve a synergistic effect with both compounds.

Protein shakes

Protein shakes are an excellent source of amino acids, which are the building blocks of muscle protein, while creatine increases the ability of muscle mass to produce energy during intense exercise.

BCAA's or branched-chain amino acids

Combining creatine with BCAA's is effective in increasing protein synthesis and improving muscle recovery. Creatine increases energy production and BCAA's are essential for muscle building. Together, they improve performance and training results.

Glutamine

Creatine monohydrate and glutamine are popular supplements in fitness and sports nutrition. Both are essential amino acids in the body, important for cell and protein synthesis and muscle recovery.

Why buy creatine at HSNstore?

HSN offers high-quality creatine monohydrate in powder and capsule format, developed by its R&D&I team and manufactured in its own facilities under the highest quality standards and without intermediaries that make the process more expensive. You can find creatine with Creapure® raw material and its alternative used with a top-quality raw material but without an associated trademark.

‌Buying creatine monohydrate by HSN is the best option because of the many advantages for you: price, promotions, offers, discount coupons, factory direct purchase‌; ‌but also because of the fast delivery of your order.‌

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Frequently asked questions

HSN is an excellent choice. Our creatine supplements are developed by our R&D&I team and manufactured in our own facilities under the highest quality standards.

Try the Creapure® raw material creatine option, as well as a high-quality, non-branded alternative at the best prices and with the HSN safety seal.

There are several types of creatine in the sports nutrition and supplementation market, but the three most common types are creatine monohydrate, alkaline creatine, and creatine Creapure.

Monohydrate: the most widely used and studied type. It is a powdered form of creatine that dissolves easily in water. It is effective in increasing strength and muscle mass.
Alkaline: Alkaline creatine is a form of creatine that has been modified to improve absorption and reduce the bloating and stomach cramps that some experience with creatine monohydrate.
Creapure: is a form of creatine monohydrate that is produced in a Creapure-certified facility. It is considered one of the purest forms of creatine on the market and is used by many professional athletes.