Menopause

Buy natural menopause products, including vitamins, minerals, or plant extracts:

Table of contents

Are you tired of hot flashes, insomnia and other menopause symptoms? In the HSN online store, you'll find all kinds of natural supplements, including vitamin B6, which helps regulate hormonal activity.

What are natural Menopause products?

There are a number of products available that can help with menopause symptoms. Natural supplements for the menopause often contain ingredients such as Black Cohosh (Cimicifuga racemosa) which helps support a calm and comfortable menopause.

What are natural supplements for the Menopause?

According to HSN experts, there is no doubt that the best way to support good health during the menopause is to maintain healthy eating habits, get regular exercise and rest.

Fortunately, in our online store we also have natural supplements to help with that:

Lignans present in flax (Linum usitatissimum) have oestrogenic properties and may therefore offer benefits for menopausal health.
Vitex agnus-castus helps to maintain physiological well-being during the menstrual cycle.
Evening primrose (Oenothera biennis) helps maintain hormonal balance.

How do vitamins for the Menopause work?

Vitamins, like other nutrients, can be particularly helpful during the menopause. The following stand out:

Vitamin A: An antioxidant that's ideal for strengthening the immune system, mucous membranes and bone development.
Vitamin D: It prevents muscle aches and osteoporosis, which are so common during menopause. It can also prevent early menopause.
Group B vitamins: They improve mood, combat insomnia and fatigue. They also help in the formation of sex hormones, preventing stress and anxiety.
Vitamin C: It helps produce estrogen, which affects vaginal dryness, mood swings and hot flashes.
Vitamin E: It relieves night sweats, insomnia and dry skin.

In our online shop, you can buy products to help with the menopause of excellent quality, manufactured with the highest safety standards, and developed with the best raw materials available on the market.

You can choose from our wide variety of products to improve hormonal regulation during menopause, at unbeatable prices, and with with fast delivery in 3-5 working days.

The importance of Omega 3 in hormone regulation

If we want our bodies to function properly and enjoy good general health, it's essential we maintain good levels of Omega 3.

As our body doesn't produce it naturally, at HSN we suggest including oily fish and seafood in your diet and combining it with some of our dietary supplements, such as Ultra omega-3.

Eicosapentaenoic and docosahexaenoic acids contribute to normal heart function. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.

Evening primrose oil for the menopause

Have you ever heard of the "woman's plant"? As it turns out, this oil is extracted directly from the seeds of this herb, making it the perfect supplement thanks to its high gamma-linolenic acid and vitamin E content.

Evening primrose (Oenothera biennis) helps maintain hormonal balance.

Black Cohosh (Cimicifuga racemosa) helps support a calm and comfortable menopause.

When is it advisable to take supplements for the menopause?

Bearing in mind that the average age of menopause is around 50 years, taking care of yourself both before and during this stage will have a direct impact on your future quality of life.

Women should consume calcium every day from the age of 30-35.

In our online store, we have the perfect calcium supplement: Calcium Citrate Powder by RawSeries.

What is the correct way to take natural products for the menopause?

Follow the manufacturer's instructions to the letter and in no case exceed the recommended doses.

What are the best natural supplements for the menopause according to our experts?

In the HSN product catalogue, you'll find different types of natural supplements for the menopause with multiple benefits: great prices, discounts, offers, points, purchases direct from the factory, and special promotions.

Check out our EssentialSeries product line, where you'll find some unique packs:

At HSN we know how important it is to maintain a good state of health during the menopause, so we recommend that together with a healthy diet and daily exercise, you use this pack with natural supplements:

MENOPAUSE SPECIAL PACK - STRENGTHEN YOUR BONES *

(2 opinions)

Special pack of products to protect our bone health. Specially designed for menopausal women. * Calcium contributes to reducing bone demineralisation in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures. (For women aged 50 years and older. The beneficial effect is obtained with a daily intake of at least 1200mg of calcium from all sources).

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Frequently asked questions about menopause tablets

Yes, definitely. At HSNstore, you'll find natural capsules that combine plant extracts with vitamins and minerals.

Some plants, such as Vitex agnus-castus, help maintain physiological well-being during the menstrual cycle. Our nutritionists at HSN also recommend avoiding alcohol, caffeine, and spicy foods. And don't forget to layer up your clothes to make it easier to take them back off when you start to get hot!

To combat oestrogen deficiency, abdominal fat gain and muscle loss, we recommend regular physical activity combined with protein, which helps to increase muscle mass.

Diary products such as cheese, yoghurt and milk will help you maintain healthy bones thanks to their calcium content. Slow-absorbing carbohydrates, such as whole grains, will give you energy so you don't feel tired. White fish, such as monkfish or hake, are also particularly suitable, and they have fewer calories too. Last but not least, it's important to reduce your salt intake and eat more asparagus or artichokes.