High glycemic index

Q: Can I take fast-absorbing carbohydrates before training?

Yes. In fact, that's a great time to take them, giving you an energy boost that the muscle will use later to help keep you at maximum performance.

Buy our High Glycaemic Index Carbohydrates to support your workouts and competitions:

Table of contents

If you do high-intensity sports and want greater performance and muscle recovery, one of your best options is to accompany your diet with a supplement based on fast-absorbing carbohydrates.

Carbohydrates contribute to normal muscle function (contraction) recovery after intense or long-lasting physical exercise, which leads to muscle fatigue and depletion of glycogen stored in the skeletal muscles.

The beneficial effect is achieved by consuming carbohydrates from all sources at a total intake of 4g per kg of body weight, in doses taken within four hours (or, at most, six hours) after the end of intense or long-duration physical exercise leading to muscle fatigue and depletion of stored glycogen in the skeletal muscles.

At HSN, you can buy the best fast-absorbing (high GI) carbohydrates in powder and gel format.

Product categories that may be of interest to you:

Natural Amino-acids Natural Anabolics Weight Control

What are High Glycaemic Carbohydrates?

High Glycaemic Index (HGI) carbohydrates are carbohydrates that are rapidly assimilated, providing immediate energy. They cause blood sugar to rise rapidly, as opposed to low glycaemic index carbs, which cause blood sugar to rise more slowly.

What is the purpose of Fast-Absorbing Carbohydrates?

The purpose of fast-absorbing carbohydrates is to provide athletes with a source of energy.

They're not recommended for regular diets, but they can be useful at certain moments.

For example, they can be taken post-workout, where the important thing is to provide carbohydrates with a high glycaemic index to increase glycogen replacement, or as an intra-workout to recharge energy reserves.

What are High Glycaemic Index Carbohydrates?

Maltodextrin: a carbohydrate obtained from maize starch, with rapid assimilation and digestion and easy dissolution. It contains neither fat nor protein and provides the right amount of energy needed for prolonged strength and intensity during physical activity.
Dextrose or glucose: a carbohydrate with a high glycaemic index that provides energy in a simple form for the needs of sportsmen and women.

What role do High Glycaemic Index Carbohydrates play?

Their main function is to provide a source of energy. Secondly, they contribute to muscle recovery.

Who should take High Glycaemic Index Carbohydrates?

Fast-absorbing carbohydrates are normally intended for athletes and, in particular, endurance athletes who are subjected to great physical and energy wear in their collective, cross-country or power sports activity.

It's recommended for those who want to replenish glycogen stores, have more energy, and accelerate and improve performance and muscle recovery.

What is the ideal time to take Carbohydrates with a High Glycaemic Index?

As we have explained, high glycaemic index carbohydrates fulfil a performance-related premise, so the best time to use them would be:

Pre-workout: for a fast energy source before starting the exercise.
Intra-workout: to prolong the intensity.
Post-workout: to refill our muscle glycogen stores.

Performance during exercise

Fast-absorbing carbohydrates are key to achieving the best results in sports. We recommend a quality dietary supplement: SportSeries and RawSeries.

And if you add consistency to that, you'll be sure to meet your goals.

Benefits of taking them after exercise

Taking fast-absorbing carbohydrates after a workout or competition gives us great energy and muscle recovery. The body's glycogen reserves will be largely depleted and the body can help replenish them by consuming carbohydrates.

Why buy High Glycaemic Index carbohydrates at HSNstore?

Do you want to have a catalogue of high GI carbohydrates of the highest quality and at the best prices? At HSN, you can buy carbohydrates with a high glycaemic index in gel or powder format.

We are backed up by customer feedback: quality products, affordable prices and high quality service.

HSN recommends taking this quality food supplement:

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The best Carbohydrates with a High Glycaemic Index according to our experts

Try Evocarbs 2.0 by SportSeries with an electrolyte formula and a great source of magnesium. It has great solubility and is a favourite of our customers for being an effective recovery product, an effect attributed to the carbohydrates it contains.

Frequently asked questions from our customers

At HSN, you can find a wide range of items containing fast-absorbing carbohydrates for vegetarians and vegans, containing 100% vegetable raw material.

Our fast-absorbing carbohydrate supplements are free from any animal ingredients.

Essential Amino Acids or BCAAs, or even Peptopro Hydrolysed Protein will work well.

Yes. In fact, that's a great time to take them, giving you an energy boost that the muscle will use later to help keep you at maximum performance.

If you're going to train right after taking them, you should consume High Glycaemic Index carbs.

Physical exercise increases energy expenditure, and carbohydrates are a nutrient that provides energy, which is why it’s great to use them during long-duration and/or high-intensity physical exercise.

High glycaemic index carbohydrates are easy to digest, highly soluble in water or other liquids, and don't cause the same stomach issues or other similar side effects that complex carbohydrates can if taken intra-workout.

White rice, white bread, rice flour, cooked potato, rice pancakes, sugar, honey...

If you want to refuel your energy levels, there's nothing better than a recipe that contains some of these nutrients.