Chewy energy with an improved formula to train or compete without losing your rhythm
Evoenergy Gummy with Caffeine from SportSeries is a candy gummy bar, with flavor, caffeine and an improved formula.
It’s made for those moments when you want energy, but you’d rather have something solid and easy to eat. Its compact 30 g format fits anywhere: in the jersey, in the pocket of your shorts, on your running belt, or in your hydration backpack without taking up space. The idea is simple: carry a convenient option to provide carbs on the go, as a direct alternative to classic gels. When your workout drags on or gets tough, the key isn’t just “getting energy in”, it’s doing it in a practical way. The gummy-like texture makes a difference: it chews quickly, goes down easily, and lets you keep doing your thing.
A bar that adapts to your rhythm: quick, compact and made for eating while you’re in action.
High glycemic index carbohydrates
During your session, what usually works best is keeping it simple: high-availability carbs that your body can use quickly. Each bar provides around 21 g of carbohydrates and 87 kcal, mainly from sources like sugar and glucose and fructose syrups— a classic combo when you’re after energy that’s ready to use.
It’s a great option for long runs, demanding intervals, climbs, changes of pace, or any situation where you want to keep the intensity up without relying only on an isotonic drink.
Gummy texture: a super practical way to take solid energy
The base with pectin gives you that gummy bite that you can eat with ease. Plus, the coating helps it feel nice to the touch and easy to handle without it “sticking” too much—not to the wrapper, not to your hands. The result is a bar that’s easy to eat, especially useful when you don’t feel like a dense bar or when you want to alternate formats — drink, gel and solid — without overthinking it.
Glucose:fructose ratio 1:0.8: get to know the details
One of the standout points of this improved formula is its glucose:fructose ratio 1:0.8. In sports nutrition, combining carbohydrate sources that’re absorbed through different pathways can help improve the amount of carbohydrate that can be used during exercise and, at the same time, improve tolerance when the effort goes on longer. The Jeukendrup and colleagues literature has popularized this “multiple transportable carbohydrates” approach, and studies with glucose/fructose mixes show benefits compared to using just one source.
In practice: Evoenergy Gummy fits especially well when you already have an intra-workout plan with gels and an isotonic drink, and you want solid options that keep bringing carbs, without always depending on the same format.
100 mg of caffeine per bar
There are days when you need more than just carbs. Evoenergy Gummy with Caffeine provides 100 mg of caffeine, an amount designed to be used strategically: before an intense workout, in the final stretch of a long ride, or right before the key block of your session. Practically speaking, caffeine is associated with a better feeling of alertness and can help make the effort feel more manageable when the pace ramps up— that’s why it’s so common in endurance sports and also in high-intensity sessions.
How to fit it into your planning
If you already know caffeine sits well with you, you can save it for when you really need it: that tough climb, that change of pace, the final part of your workout, or a session early in the day. If you’re sensitive, the smart move is to try it during training before using it in competition, and avoid it too close to bedtime.
200 mg of sodium per bar: a handy extra
In sports where you sweat a lot—cycling, running, trail, triathlon, or intense indoor sessions—sodium is key because it’s part of the electrolytes that you lose through sweat. Each bar provides 200 mg of sodium, which fits really well on hot days, for long training sessions, or whenever you notice you’re losing electrolytes. Keep in mind that this contribution doesn’t replace a complete hydration strategy, but it’s a super convenient way to add an extra when you’re on the move.
Practical protocols: learn how to use it
The beauty of Evoenergy Gummy with Caffeine is that it works in a lot of situations and pairs really well with an isotonic drink and gels. The improved formula keeps that practical focus: you carry it with you, eat it when you notice you need it, and boost your intra-workout nutrition without any fuss and without losing your rhythm.
Endurance: cycling, running, trail and triathlon: In medium-to-long sessions, a comfortable approach is to alternate formats: drink to keep topping up carbs and electrolytes steadily, and the bar as a solid bite exactly when you need it most. As a base, you can go with Evotonic or Evocarbs 2.0, and leave Evoenergy Gel for the moments when you need something super quick or when you don’t feel like eating any solid food. The caffeine bar fits especially well before a demanding stretch or when you’re looking for an alternative to the gel.
HIIT, cross training and team sports: If your session is intense and of moderate duration, this bar can work as a quick carb boost before you start, between blocks, or during the break, and the caffeine can be an interesting extra depending on your needs. On very sweaty days, sodium supports a complete hydration and mineral replenishment strategy.
Indoor training in heat: winning combo with isotonic: When you train on a bike trainer, treadmill or in group classes, sweating can be high even if you don’t realize it. That’s usually where it works really well to carry a bottle with isotonic—or water and salts—and save the bar for the moments when you want to eat something, when the session is really long, or when you want to keep your carb intake without relying only on the liquid.
Scientific bibliography
- Currell, K., & Jeukendrup, A. E. (2008). Superior endurance performance with ingestion of multiple transportable carbohydrates. Medicine & Science in Sports & Exercise, 40(2), 275–281.
- Jentjens, R. L. P. G., Moseley, L., Waring, R. H., Harding, L. K., & Jeukendrup, A. E. (2004). Oxidation of combined ingestion of glucose and fructose during exercise. Journal of Applied Physiology, 96(4), 1277–1284.
- Rowlands, D. S., Houltham, S., Musa-Veloso, K., Brown, F., Paulionis, L., & Bailey, D. (2015). Fructose–glucose composite carbohydrates and endurance performance: Critical review and future perspectives. Sports Medicine, 45(11), 1561–1576.
- Rowlands, D. S., & collaborators. (2011). Fructose-maltodextrin ratio in a carbohydrate-electrolyte solution differentially affects exogenous carbohydrate oxidation rate, gut comfort and performance. American Journal of Physiology-Gastrointestinal and Liver Physiology, 300(1).
- Sawka, M. N., Burke, L. M., Eichner, E. R., Maughan, R. J., Montain, S. J., & Stachenfeld, N. S. (2007). American College of Sports Medicine position stand: Exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377–390.
- Spriet, L. L. (2014). Exercise and sport performance with low doses of caffeine. Sports Medicine, 44(Suppl 2), S175–S184.
- Jeukendrup, A., & Gleeson, M. (2019). Sport Nutrition (3rd ed.). Human Kinetics.
