What exactly is “ZMA” and why is it so famous?
EvoZMA from SportSeries is a dietary supplement based on zinc, magnesium, aspartic acid, and vitamin B6.
ZMA is the popular name for a formula that combines zinc, magnesium, and vitamin B6. Over the years, since its inception, it has become a staple in many people’s supplementation. The interesting thing is that ZMA isn’t just the formula: it’s how it helps keep an athlete’s routine on track.
The ideal time to use EvoZMA is at night.
EvoZMA as part of your nighttime routine
If ZMA is famous for one thing, it’s the “timing”: the best time to take it is at night, and many athletes use it as part of their day’s wrap-up.
ZMA is a “classic” because it’s easy to fit into your daily routine to support your regimen.
What EvoZMA brings to the table
EvoZMA keeps the essence of the original ZMA (zinc + magnesium + vitamin B6) and adds a key stack ingredient: D-aspartic acid. The formula comes in vegetable capsules with a selection of mineral forms designed to make the label info clear and the use comfortable and high-quality.
A formula for your routine
EvoZMA is designed for those looking for a “simple” formula built on routine basics: easy to understand, easy to use, easy to keep up day after day.
Quality mineral forms
We’ve used magnesium as citrate and zinc as chelated bisglycinate. These forms are highly valued by demanding athletes who want a “well-made” and quality formula.
At HSN we know details matter: we’ve developed a clean formula that’s easy to read.
The benefits you’ll get from EvoZMA
- Zinc contributes to maintaining normal testosterone levels in the blood.
- Magnesium contributes to the normal functioning of the nervous system.
- Vitamin B6 contributes to the regulation of hormonal activity.
Zinc: the reason ZMA is always a 'basic'
Zinc is, without a doubt, the “anchor” of ZMA. It’s the key ingredient in the formula that, due to its multiple properties and daily requirements, makes it indispensable in your daily life.
Magnesium: the basic that completes the 'stack'
Magnesium is one of those nutrients many people make an effort to keep intake controlled and ensured daily, especially when training and aiming to maintain a healthy routine.
Vitamin B6: the finishing touch of the formula
Vitamin B6 pairs perfectly with this combination of zinc and magnesium, completing the set, especially because of its properties related to the regulation of hormonal activity.
Why EvoZMA is so well-known
Because the combination of Zinc + Magnesium + D-Aspartic Acid (with B6) has become a classic that connects with three clear goals:
- A simple formula.
- An easy routine.
- A quality composition.
Easy to keep up thanks to its nighttime use
Some products get dropped because they demand too much commitment to use, with complex schedules, multiple doses, and lots of capsules or tablets. EvoZMA, on the other hand, is simple to use: just take it at night, before bed, every day. That simplicity is a huge advantage to consistently benefit from the nutrients it contains.
A basic with a sporty vibe
EvoZMA is a very “gym-friendly” dietary supplement: easy to understand, easy to use, and easy to recommend. Many athletes need to complement their diet with these micronutrients, and when you find them combined in the right forms and doses, what could be more convenient?
History and curiosities of ZMA: a formula with a track record
Where ZMA comes from
A big part of ZMA’s appeal comes from its history and how it became popular in sports supplementation.
In 2000, a study was published in Journal of Exercise Physiologyonline that helped boost interest in this combination in the sports field. (Brilla & Conte, 2000)
Over time, ZMA established itself: a basic that, thanks to the huge fame it gained in gyms, has driven its development up to today.
a detail you’ll want to know
Keep it separate from calcium-rich meals
One of the most common recommendations when using EvoZMA is to take it apart from foods or supplements with calcium, to avoid competition in mineral absorption during the same intake.
How to use it in your routine
When? At night
EvoZMA is taken at night: you add it to your routine, let it work, and forget about it.
Consistency: the key
ZMA has something even more important than timing, and that is it should be used daily to get all its benefits.
Got questions? We’re here to help
Is this product only for male athletes?
No. The formula is based on nutrients that fit very different sports routines, and it’s totally valid and recommended for both men and women.
Can I take it if I already use a multivitamin?
Yes, just keep an eye on the overall intake to avoid excessive overlap of minerals and vitamins if you’re using several products at once.
Who is EvoZMA recommended for
- Anyone looking for a basic dietary supplement with Zinc, Magnesium, D-AA, and Vitamin B6.
- Those who value a clear formula with quality vitamin and mineral forms.
- Athletes wanting to make the most of the nutritional properties of these nutrients.
EvoZMA: the classic ZMA, in a clear formula, well dosed, and with the highest quality standard.
References
- Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiologyonline, 3(4), 26–36.
- Wilborn, C. D., Kerksick, C. M., Campbell, B. I., Taylor, L. W., Marcello, B. M., Rasmussen, C. J., Greenwood, M. C., Almada, A., & Kreider, R. B. (2004). Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism. Journal of the International Society of Sports Nutrition, 1(2), 12–20.
- Köhler, K., Parr, M. K., Geyer, H., Mester, J., & Schänzer, W. (2009). Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement. European Journal of Clinical Nutrition, 63, 65–70.
- Prasad, A. S., Mantzoros, C. S., Beck, F. W. J., Hess, J. W., & Brewer, G. J. (1996). Zinc status and serum testosterone levels of healthy adults. Nutrition, 12(5), 344–348.
- Topo, E., Soricelli, A., D’Aniello, A., Ronsini, S., & D’Aniello, G. (2009). The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reproductive Biology and Endocrinology, 7, 120.
- Melville, G. W., Siegler, J. C., & Marshall, P. W. M. (2015). Three and six grams supplementation of D-aspartic acid in resistance trained men. Journal of the International Society of Sports Nutrition, 12, 15.
- Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biological Trace Element Research, 140, 18–23.
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