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Are you looking for a firm-textured quinoa that’s perfect for your side dishes? Red quinoa is your best choice. A delicious variety of quinoa, a gluten-free pseudocereal that’s high in fibre. A source of protein. Perfect for taking care of yourself.
Minimum purchase of units!
Warning about our product information
GUIDELINE DOCUMENT FOR COMPETENT AUTHORITIES IN THE FIELD OF COMPLIANCE CONTROL WITH EU LEGISLATION
Warning about our product information
Also available:
White quinoa
Are you looking for a firm-textured quinoa that’s perfect for your side dishes? Red quinoa is your best choice. A delicious variety of quinoa, a gluten-free pseudocereal that’s high in fibre. A source of protein. Perfect for taking care of yourself.
Remarkable aspects:
Suitable for Vegetarians
Fish Free
Gluten Free
Dairy Free
Egg Free
Soy Free
With no artificial colourings
No Preservatives
Without GMOs
Suitable for Vegans
Lactose Free
Nut Free
100% Natural
Low Glycemic Index
Minimum purchase of units!
Warning about our product information
GUIDELINE DOCUMENT FOR COMPETENT AUTHORITIES IN THE FIELD OF COMPLIANCE CONTROL WITH EU LEGISLATION
Warning about our product information
Also available:
White quinoa
Servings: 20
Serving size: 50g
| Amount of nutrients | Per serving | Per 100g |
|---|---|---|
Energy Value | 822kJ/195kcal | 1644kJ/390kcal |
Fat | 3 g | 6.1g |
of which saturated | 0.4 g | 0.7g |
Carbohydrates | 32 g | 64g |
of which sugars | 0.8 g | 1.5g |
Dietary fiber | 3.5 g | 7g |
Proteins | 7.5 g | 15g |
Salt | <0.01 g | 0.01g |
Protein calculated in dry matter (nitrogen *6.25)
Ingredients
Red quinoa.
Warnings
Store in a cool, dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.
Servings: 3
Serving size: 50g
| Amount of nutrients | Per serving | Per 100g |
|---|---|---|
Energy Value | 822kJ/195kcal | 1644kJ/390kcal |
Fat | 3 g | 6.1g |
of which saturated | 0.4 g | 0.7g |
Carbohydrates | 32 g | 64g |
of which sugars | 0.8 g | 1.5g |
Dietary fiber | 3.5 g | 7g |
Proteins | 7.5 g | 15g |
Salt | <0.01 g | 0.01g |
Protein calculated in dry matter (nitrogen *6.25)
Ingredients
Red quinoa.
Warnings
Store in a cool, dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.
Servings: 10
Serving size: 50g
| Amount of nutrients | Per serving | Per 100g |
|---|---|---|
Energy Value | 822kJ/195kcal | 1644kJ/390kcal |
Fat | 3 g | 6.1g |
of which saturated | 0.4 g | 0.7g |
Carbohydrates | 32 g | 64g |
of which sugars | 0.8 g | 1.5g |
Dietary fiber | 3.5 g | 7g |
Proteins | 7.5 g | 15g |
Salt | <0.01 g | 0.01g |
Protein calculated in dry matter (nitrogen *6.25)
Ingredients
Red quinoa.
Warnings
Store in a cool, dry place. The scoop/product quantity equivalences (grams or milligrams) are indicative, as the density of powdered products may vary between flavours and batches. We recommend the use of a kitchen scale in cases where precise dosing is required. It is necessary to maintain a varied and balanced diet and a healthy lifestyle.
Red quinoa from FoodSeries is a natural HSN food product, with no added ingredients, made using the red variety of quinoa.
Quinoa is categorised as a pseudocereal because it's used like a cereal, but doesn't meet the criteria to be one. It's used in many culinary traditions across the globe and has become popular as part of a healthy lifestyle due to its excellent nutritional profile, rich in fibre, protein, and complex carbohydrates.
The red quinoa variety is firmer and has more bite compared to the more classic white variety.
Quinoa is a seed native to the Andes that has become a key global food thanks to its exceptional nutritional value. While not technically a cereal, it is considered a pseudocereal due to its composition and how it's consumed. It's a plant-based source of complete protein, naturally containing all essential amino acids, and is especially high in fibre. One of its main advantages over conventional cereals is that it doesn't contain gluten and has a low glycaemic index, making it a healthy and versatile option for many diets.
Quinoa is highly valued in cooking and has become a staple ingredient in many types of diets. Its protein content is significant and complete, which is rare among plant sources. It's also rich in fibre, an important nutrient whose intake has dropped with the rise of ultra-processed foods. Its complex carbohydrates provide sustained energy, ideal for athletes. Among its varieties, red quinoa stands out for its firmer texture and slightly nutty flavour, making it ideal for salads, sides, and dishes that require more consistency, as it holds its shape better after cooking.
Red quinoa is considered the most balanced of the three main types (white, red, and black), as it combines features of both. Its texture is firmer than white quinoa but less hard than black, making it ideal for those looking for a middle ground between softness and firmness when cooked. Its flavour is slightly more intense with a hint of nuttiness, making it tastier than white without being as earthy as black. It's also rich in protein and fibre, offering strong nutritional value, similar to other varieties.
In the kitchen, red quinoa stands out for its ability to maintain its shape after cooking, making it a great choice for salads, stir-fries, and hot or cold dishes where a firmer texture is desired. It offers a great balance of lightness and structure, making it more versatile than black quinoa, which can be harder, and more resilient than white, which tends to be softer. Thanks to these qualities, it's a popular choice for those seeking a middle ground in flavour, texture, and nutrition.
See for yourself in this comparison table:
| White quinoa | Red quinoa | Black quinoa | |
| Colour | Beige / Ivory | Reddish / Dark brown | Black |
| Flavour | Mild and neutral | Moderate | Strong |
| Texture | Soft and fluffy | Firm and crunchy | Very firm and hard |
| Cooking time | 10–15 min | 15–20 min | 20–25 min |
| Recommended use | All types of recipes | Salads and poke bowls | Vegan burgers and side dishes |
| Nutritional value | Good protein and fibre content | Higher fibre content | Similar to red |
One of the biggest limitations of many cereals used in cooking, especially in the West, is the almost unavoidable presence of gluten in their composition, which, although not a problem for many, is an issue for coeliacs. Quinoa, which behaves like a cereal though it technically isn't, is naturally gluten-free.
At HSN we also process our products in our own facility, which is ISO certified for particle filtration in cleanrooms. This means that thanks to our controlled handling of raw materials not only is quinoa inherently gluten-free, but we also guarantee it is completely free from cross-contamination.
Red quinoa has a stronger, slightly nutty flavour compared to white quinoa, which makes it ideal for dishes where you want a more distinct taste. Its texture is also firmer, so it stands out more wherever you use it.
For example, if you're making a 'three-delight quinoa' dish where you want a very soft base, you might prefer white quinoa. But if you're preparing quinoa as a side for meat, or in a veggie stir-fry, you'll want more bite – and that's where red quinoa shines and becomes a unique variety. It also brings a vibrant colour to dishes, which along with its flavour, gives red quinoa a special character.
This variety is especially appreciated in high-end restaurants where chefs create innovative quinoa-based dishes looking for the perfect balance of texture and flavour.
Red quinoa contains:
As we've mentioned before, red quinoa is firmer, even after cooking, so if you're looking for a quinoa you can use in dishes where you want it to be more noticeable, where you can actually feel the quinoa seeds as you eat, then red is your best choice.
Quinoa contains natural compounds called saponins, which can be easily removed with water.
These compounds are mainly on the outer layer, and although they are completely safe and have no nutritional or functional effect, they can taste bitter. Rinsing the quinoa removes them, leaving a much smoother flavour.
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The questions are asked by users and the answers are prepared by the HSN team for informational purposes. The information provided does not replace the advice or care of a healthcare professional. References to food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease. HSN reserves the right to review or update the answers when necessary.
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A satisfied customer says:
Very good
Janete | 20/02/2026
This quinoa is very tasty, I like to mix it with white quinoa to make a contrast of textures.
A critical customer says:
Red quinoa
Alan | 20/09/2025
I tend to include more grains in my bulk diet, so I buy it often. The advantage of quinoa is that it contains all 9 essential amino acids, making it a complete protein like meat, albeit with less protein value. I like quinoa, although I still prefer the other variety in terms of taste.
Score of 4.95 / 5.00 of 8 real reviews
The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
Janete |
Verified purchase
RED QUINOA
Very good
This quinoa is very tasty, I like to mix it with white quinoa to make a contrast of textures.
Alan |
Verified purchase
RED QUINOA
Red quinoa
I tend to include more grains in my bulk diet, so I buy it often. The advantage of quinoa is that it contains all 9 essential amino acids, making it a complete protein like meat, albeit with less protein value. I like quinoa, although I still prefer the other variety in terms of taste.
Sara |
Verified purchase
RED QUINOA
Very good
Tried together with legumes, it offers an excellent meal that is also complete in terms of amino acid profile.
Susana |
Verified purchase
RED QUINOA
Firm texture and delicious flavor
Red quinoa has a more intense touch and a firmer texture than white quinoa, perfect for salads, stir-fries or as a garnish. It does not overcook and keeps its shape. Very versatile and nutritious, it is already a must in my pantry.
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The crossed-out price or the one indicated as “RRP” (Recommended Retail Price) is the official list price recommended by the manufacturer or by our product development team in the case of our own brands.
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