We are sure that HSN® is your best purchase option and that is why we want to answer any questions you may have.
Endurance Training Pack
Improve your endurance performance with a guided selection that’s easier to understand
If you train for endurance, you won’t find just a simple list of products here. We’ve organised this pack into sections to help you better understand the role each category can play in your routine and make more informed choices based on the type of training you do, how you organise your training and what makes the most sense for you.
What is this pack and how does it work?
Understand the logic behind the pack
This pack is organised into key areas related to performance and endurance, making it easier for you to understand what you’re looking at in each section.
Choose only the sections that suit you
You can build a more complete selection by choosing an option from each section, or focus only on the categories that make sense for your routine.
Review your pack at your own pace
Before buying, you’ll be able to check what you’ve selected and change any option if you need to.
Why have we put this pack together this way?
- We’ve divided the pack into sections to make each decision clearer and easier to understand.
- Not everyone who trains for endurance needs the same thing at every stage, which is why we’ve brought different categories together in a single guided selection.
- Each section addresses a different need within your routine: preparing for the session, supporting you during it, recovering afterwards or managing prolonged efforts.
- We’ve reduced the complexity so you don’t have to review lots of products without context.
- The idea isn’t for you to buy more, but to better understand what suits you and why.
- You can complete all the sections or choose only those that make sense for your training and preferences.
Who is this pack for and who isn’t it for?
This pack could be a good fit for you if...
- You do running, trail running, cycling, triathlon, duathlon or long-distance swimming.
- You’re preparing for races, cycling events, triathlons or endurance events and want to organise your sports nutrition more effectively.
- You do long or demanding training sessions where you need to pay particular attention to hydration and energy intake during exercise.
- You’re looking to cover different stages of training: before, during and after, choosing only the products you need.
- You combine several endurance disciplines, for example running + cycling + swimming, and want a selection that can adapt to your training plan.
This probably isn’t the right pack for you if...
- Your training is mainly focused on bodybuilding, powerlifting, weightlifting or maximal strength.
- You mainly practise explosive or very short-duration activities, where nutrition during exercise plays a less prominent role.
- You’re specifically looking for a pack focused on muscle gain, strength or recovery, without a significant endurance component.
It’s best to consult a healthcare professional first if...
- You’re pregnant or breastfeeding.
- You take medication or are under medical supervision.
- You have a health condition that requires professional supervision.
- You’re sensitive to stimulant ingredients or you’re not sure whether they’re suitable for you.
- You want to combine several categories and would prefer an individual assessment before doing so.
We want you to make your choice with more information and greater peace of mind. If your situation requires more personalised guidance, it’s best to consult a healthcare professional first.
Why trust HSN to build your pack?
Carefully selected options
We don’t bring products together at random. We organise the options into sections so you can better understand what you’re choosing and why.
Development and innovation
We work with formulas and formats designed to offer clear, practical alternatives suited to different profiles and preferences.
Real support
If you have any questions before buying, you can rely on our team to better understand the available options.
Convenient and secure shopping
Enjoy a smooth shopping experience, with secure payment and fast delivery to make everything easier for you.
Now choose your pack with clear guidance
We’ve organised this pack into sections to help you build a selection that better suits you. You can complete all the sections if you’re looking for a broader selection, or choose only the categories that make sense for your routine, preferences and the way you train.
Pre-Workout
(/) *Before going for a run or getting on your bike, you may want to compare a formula specifically designed for that moment. This section presents combinations of amino acids, plant extracts and other ingredients, with differences in caffeine content and format. Evostamina offers a stimulant-free alternative geared towards endurance; powder or capsule options allow you to organise your preparation in different ways.
Please select product(s):
HSN’s most classic pre-workout. A formula improved over the years and the experience of thousands of athletes who’ve been with us from the start. A pre-workout with caffeine and a complete blend of specific amino acids, beetroot nitrates, and key minerals to suit all sports disciplines. Enjoy its delicious flavors: there’s one just for you.
Evopump in vegetable capsules. High potency formula developed with plant extracts. Broad spectrum of plant bioactives: Nitrates, Capsaicinoids, Catechins, Polyphenols and Oligomeric Proanthocyanidins. With Iron (Bisglycinate) + Vitamin C. High concentration. With patented raw materials: Vaso6™ and Oxystorm® - Supplement suitable for vegan diets.
Evostamina is HSN’s stimulant-free pre-workout, perfect for endurance athletes. Packed with a solid dose of bicarbonates, specific amino acids, and carefully selected standardized extracts, enjoy the true “Black Potion” from HSN in every way: a delicious pre-workout with the perfect balance of sweetness and acidity; ideal for powering through your toughest training blocks without needing caffeine.
The formula with the highest nitrate concentration - Provides 600 mg per daily dose. Inorganic nitrates from high-concentration beetroot extract. Over 8 g combined contribution of L-Arginine Alpha-Ketoglutarate and Citrulline (Malate + Base). Delicious flavors available | Great solubility. Stimulant-free (Compatible with combined use with caffeine). Suitable for vegan diets.
Evobomb - A 'limited edition' that's here to stay! Now with a new ultimate formula. Optimised pre-workout with a balanced 200mg caffeine intake. 8 grams of total citrulline per serving. 4 grams of beta-alanine in its composition. Incredible and delicious flavours - Balanced taste: Sweet + Sour. Enjoy an ideal pre-workout.
Isotonic
(/) *Carbohydrates and electrolytes (mineral salts such as sodium) are the starting point for these drinks for your endurance sessions. Evocarbs 2.0, Evotonic and ORS Cocolytes have different compositions: it is worth comparing what each prepared amount provides. The contents of your bottle can be planned alongside the gels and foods you take with you, taking into account the duration of your session.
Please select product(s):
The most versatile isotonic drink from HSN. With different carbohydrate sources for optimal utilisation. Contains essential electrolytes for replenishing high-bioavailability mineral salts during sports activities. Flavour adjusted for perfect balance. Tonicity controlled by osmometry - 100% real isotonic. Can be combined with gels and bars during training and competitions. Carbohydrate-based electrolyte solutions like Evocarbs 2.0 improve water absorption during physical exercise and help maintain endurance levels in activities requiring prolonged resistance.
Low osmolarity oral solution. ORS = Optimal Replacement Solution. 100% authentic. With carbohydrates and mineral salts. Based on coconut water powder. Refreshing flavours. Suitable for vegans.
Evotonic is an isotonic drink designed for long workouts and competitions: it helps you stay properly hydrated while providing easily absorbable carbs and salts, without feeling heavy. It combines carbs with a 2:1 ratio (glucose:fructose) and a varied, balanced electrolyte profile, perfect for hot days or heavy sweating. Plus, thanks to PeptoPro®, it’s ideal for sessions where the effort lasts long and you need a more complete isotonic. Enjoy mild flavors that mix quickly and go down easy, even if you have a sensitive stomach.
Recovery
(/) *After finishing a long session, it is not always practical to sit down and eat straight away. Evorecovery allows you to take carbohydrates, hydrolysed whey protein and electrolytes in a single drink, with a light texture. Its place in this pack is for after exercise: an alternative for organising that intake when you prefer a preparation that you can carry with you and mix with water.
Please select product(s):
The complete post-workout from HSN. A delicious formula available in flavors for every taste. Watery, extra-light, and refreshing consistency. With combined sources of carbohydrates (glucose:fructose) for optimal absorption, clear hydrolyzed protein isolate, and electrolytes. A formula designed for endurance, strength, or hybrid sport athletes, made for post-training. A smooth-flavored formula, without an intense salty aftertaste, and with a balanced sweetness that makes you want more even after intense sessions and heat.
Gels
(/)A gel allows you to carry a portion of carbohydrates in an individual pack. During endurance outings and events, this format makes it easier to spread your intake throughout the route and carry the gels in a pocket or belt. The options vary in consistency, size and caffeine content: comparing them with the contents of your drink helps you organise what you will take with you during exercise.
Please select product(s):
70ml of gel with a fluid consistency (Hydro). Stimulant version: provides 100mg of caffeine per unit. Delicious, light, and balanced flavours. 120mg of sodium per gel. Approximately 40% carbohydrate content. 1:0.8 Glucose:Fructose ratio. Zero digestive load. The easiest presentation to consume.
New Hydro version of the classic Evoenergy Gel. 70ml volume per unit. Highly aqueous consistency. 30g of carbohydrates per gel. Glucose:Fructose ratio of 1:0.8. With a good amount of sodium. Stimulant-free. In individual packages.
New Evoenergy Maxigel With Caffeine. 40% more content than Evoenergy Gel With Caffeine (70ml). 33% more caffeine: 100mg per sachet. High carbohydrate content. 1:08 Glucose:Fructose ratio. Light consistency, mild flavours. Easy to take without water. High sodium content.
New HSN Maxi Gels. Now with 40% more content. Carbohydrate and electrolyte gels. 1:0.8 ratio (glucose:fructose) – Glucose from complex sources: Maltodextrin. Delicious balanced flavours, no sweeteners, adjusted sweetness. Fluid consistency, light gel. Caffeine and stimulant-free version.
Improved formula of our Evoenergy Gel with stimulants. 100mg caffeine per gel. Available in delicious balanced flavours - no dry mouth! - Provides 30g of carbohydrates per unit. From a variety of sources, including Palatinose. 2:1 Glucose:Fructose ratio. 55ml, easy to drink - Medium consistency - Now lighter!
New and improved formula for Evoenergy Gel! Enhanced nutritional composition and smoother consistency. 2:1 Glucose: Fructose ratio. Provides 100mg of sodium per gel and 30g of carbohydrates. Contains Palatinose™. Available in various flavours. No sweeteners. Caffeine-free version.
Summary
Pre-Workout
*Isotonic
*Recovery
*Gels
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