Magnesium

Q: What is the best type of magnesium?

A recommended option is to opt for Magnesium Citrate (200mg Magnesium), based on magnesium salts of citric acid, for their contribution to normal muscle function.

Buy our magnesium supplements, manufactured to the highest quality standards. A key mineral for athletes.

-35%

Novelty

MAGNESIUM OXIDE POWDER

Raw Series

(2 opinions)

Magnesium oxide powder 100% pure. No additives, no fillers, just the mineral salt. Magnesium oxide is the most widely consumed form of magnesium in the world and has the highest elemental content. 60% elemental magnesium. Fine micronisation for better suspension - reap the benefits of pure magnesium!

From

zł 29.61 zł 45.57

-14%

CALCIUM CITRATE 150mg - 120 veg caps

Now Foods

(5 opinions)

It provides 450mg of calcium and 225mg of magnesium in vegetable capsules.

zł 42.30 zł 49.76

Table of contents

It is an essential mineral for the body, as it plays a key role in various daily functions.

Magnesium has become an ally for athletes and their performance. It has very important functions for the muscles of people who lead an active lifestyle.

Although you can take this mineral through food, sports nutrition specialists recommend the intake of products and supplements rich in magnesium to cover the mineral's requirements in your body.

At HSN, you’ll find supplements that allow you to buy magnesium in a variety of formats, including vegetable capsules: malate, magnesium citrate, bisglycinate magnesium chloride, in addition to other exclusive HSN electrolyte formulas that feature magnesium and magnesium included in other supplements such as calcium and vitamin D.

Buy directly from our factory and avoid intermediaries that tend to increase costs. We’ll send the product to your door in 3-5 working days, and we always feature promotions, discounts and offers.

Magnesium Tablets and Supplements at the best price

Magnesium supplements have become one of HSN’s most essential products for athletes, due to the direct action it provides to the muscles in our bodies. Magnesium contributes to normal muscle function, as well as to electrolyte balance.

For all of these reasons, magnesium supplements have become part of many athletes’ diets, as part of their list of regular nutritional supplements.

This mineral carries out a number of functions recognised by the EFSA as important for daily life and in particular, for athletes and those who lead an active lifestyle.

Magnesium:

It contributes to the reduction of tiredness and fatigue.
It contributes to electrolyte balance.
It contributes to normal energy metabolism.
It contributes to the normal functioning of the nervous system.
It contributes to normal muscle function.
It contributes to normal protein synthesis.
It contributes to normal psychological function
It contributes to the normal maintenance of teeth and bones.
It is involved in the process of cell division.

How much magnesium is recommended?

Following numerous studies, experts recommend a daily magnesium intake of 300mg for women and 350mg for men, depending on the individual's condition and lifestyle.

300mg

350mg

This is why taking magnesium supplements is important, ensuring you get the optimal doses of a mineral that is more important than everyone realises for the proper functioning of the body.

How to take magnesium supplements?

We recommend that you consult and follow the advice of specialists in sports nutrition and physical preparation when purchasing any of our products.

We have magnesium products in capsules (from 30 to 240 in total quantity) or powder (in packs from 100g to 300g).

Check out the wide range of magnesium products, within each of the categories, that you will find in the HSN shop, to include in your daily diet through the line:

EssentialSeries, in capsule, tablet or capsule form.
In raw or pure powder form under the RawSeries brand.
As well as through formulas developed by SportSeries, through electrolyte tablets.

HSN always develops and manufactures its supplements with the best raw materials and under the highest standards of quality and safety in its own facilities.

In our online shop we always have discounted items and daily special offers for our customers. Thanks to our promotions you can fill your shopping cart.

If you are looking to improve your daily intake of magnesium, HSN recommends this product, which you can take conveniently:

Frequently asked questions about Magnesium

The recommendation is to take them whenever you cannot reach optimal levels through food.

A recommended option is to opt for Magnesium Citrate (200mg Magnesium), based on magnesium salts of citric acid, for their contribution to normal muscle function.

At HSNstore. The main advantage of buying your magnesium products on our website is that you are buying items of the highest quality, manufactured to the highest safety standards, and developed and formulated with the best raw materials on the market.

Your body will alert you to a deficiency of the mineral magnesium. If you do not take an adequate dose, either through food or supplements, your body may suffer from feelings of fatigue, weakness or sleep disorders.

Bioavailability refers to the amount of elemental magnesium that will be used by the body.

All the supplements you will find on the market are combinations with another substance, usually a salt.

You can find it naturally in almonds, peanuts, legumes, skimmed milk, pistachios, dark chocolate or wholemeal bread.

Because of its importance to the body, when you don't get adequate amounts through your diet, you should take a magnesium product like the ones HSN offers you to buy in their online shop, along with other supplements. To learn more, we recommend our post on the 10 Foods Rich in Magnesium.