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Essential fatty acids
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-50%
Enjoy HSN’s Chia Seeds your way. 100% chia seeds, with no added ingredients or additives of any kind. Suitable for consuming naturally, ground, toasted or soaked. 20% ALA. Rich in omega-3 fatty acids, plant-based proteins and natural fibre with a high mucilage content. Take care of your diet simply and deliciously.
50% OFF on All HSN + Gift
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Black 2025!
50% OFF on All HSN.
Plus, get Free for orders over 499,95 zł:
- SHAKER HSN WE ARE NUTRITION! BLENDER BALL 400ml - TO CHOOSE.
Gift valued at 34,02 zł.
*Valid on HSN brands except for HSNaccessories and HSNpacks. *Not combinable with other offers or promotions. *Shaker HSN We Are Nutrition! Blender Ball 400ml Gift applicable to orders over 499,95 zł and subject to stock availability. *Evowhey Protein, Evowhey Protein No Sweeteners, Whey Protein Concentrate, Evolate 2.0, Evolate 2.0 No Sweeteners, 100% Whey Protein Isolate, Evopro (Ultimate Anabolic Blend) + Digezyme®, Hydrolysed Clear Whey Protein, Evohydro 2.0, 100% Hydrolysed Whey Protein Isolate, Evoexcel 2.0, Evoclear Hydro, Evonight, Evobasic Whey, Keto Whey Protein & Calcium Caseinate are not included in the promotion. *Valid Offer until 30.11.25 at 23:59.
-50%
An amazing way to boost your fibre and plant-based protein intake: Enjoy brown flaxseeds – an excellent addition to your diet. Rich in omega-3 fatty acids (ALA), providing 27g of fibre and 20g of protein per 100g. 100% natural. 0% additives.
50% OFF on All HSN + Gift
Info
Black 2025!
50% OFF on All HSN.
Plus, get Free for orders over 499,95 zł:
- SHAKER HSN WE ARE NUTRITION! BLENDER BALL 400ml - TO CHOOSE.
Gift valued at 34,02 zł.
*Valid on HSN brands except for HSNaccessories and HSNpacks. *Not combinable with other offers or promotions. *Shaker HSN We Are Nutrition! Blender Ball 400ml Gift applicable to orders over 499,95 zł and subject to stock availability. *Evowhey Protein, Evowhey Protein No Sweeteners, Whey Protein Concentrate, Evolate 2.0, Evolate 2.0 No Sweeteners, 100% Whey Protein Isolate, Evopro (Ultimate Anabolic Blend) + Digezyme®, Hydrolysed Clear Whey Protein, Evohydro 2.0, 100% Hydrolysed Whey Protein Isolate, Evoexcel 2.0, Evoclear Hydro, Evonight, Evobasic Whey, Keto Whey Protein & Calcium Caseinate are not included in the promotion. *Valid Offer until 30.11.25 at 23:59.
-50%
Raw (natural) and peeled pumpkin seeds. No additional treatment other than shelling. Not fried, roasted or salted. High in vegetable proteins and natural fibre. Rich in unsaturated fatty acids, healthier. Ideal as a snack or as an ingredient in recipes. Allergen-free and suitable for vegan diets.
-19%
It provides 1000mg of borage oil and 240mg of gamma linoleic acid per serving.
Up to 50% OFF on Vitamins
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Vitamin Black Friday!
50% OFF on Vitaminalia.
18% OFF on Now Foods.
25% OFF on Swanson.
*Promotion valid on Now Foods, Swanson and Vitaminalia. *Not combinable with other offers or promotions. *Valid Offer until 30.11.25 at 23:59
-18%
Food supplement with natural evening primrose oil and softgel GLA, easy to take. High quality.
Up to 50% OFF on Vitamins
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Vitamin Black Friday!
50% OFF on Vitaminalia.
18% OFF on Now Foods.
25% OFF on Swanson.
*Promotion valid on Now Foods, Swanson and Vitaminalia. *Not combinable with other offers or promotions. *Valid Offer until 30.11.25 at 23:59
-18%
Complement with Antarctic krill extract and omega-3 fatty acids. Quality ingredients.
Up to 50% OFF on Vitamins
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Vitamin Black Friday!
50% OFF on Vitaminalia.
18% OFF on Now Foods.
25% OFF on Swanson.
*Promotion valid on Now Foods, Swanson and Vitaminalia. *Not combinable with other offers or promotions. *Valid Offer until 30.11.25 at 23:59
-18%
It provides 1000mg of cod liver oil per softgel. With vitamin A and vitamin D.
Up to 50% OFF on Vitamins
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Vitamin Black Friday!
50% OFF on Vitaminalia.
18% OFF on Now Foods.
25% OFF on Swanson.
*Promotion valid on Now Foods, Swanson and Vitaminalia. *Not combinable with other offers or promotions. *Valid Offer until 30.11.25 at 23:59
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Table of contents
The essential fatty acids, whose acronym is (EFA), are a type of fat that our own body cannot synthesise by itself alone and we must obtain them through diet or supplementation.
The only two essential fatty acids for humans are alpha-linolenic acid (omega 3) and linoleic acid (omega 6).If these are supplied, the human body can synthesise the remaining fatty acids it needs.
Among the omega 3 fatty acids we can find:
- Alpha-linolenic acid (ALA).
- Eicosapentaenoic acid (EPA).
- Docosahexaenoic acid (DHA).
For its part, within the Omega 6 is the
- Gamma linoleic acid (GLA).
- Dihomo-gamma linoleic acid (DGLA).
- Arachidonic acid (AA).
Where can I buy essential fatty acid supplements?
At HSN, you can find the best supplements of essential fatty acids. Consult the complete catalogue of the best brands at the best prices.
We recommend buying products from EssentialSeries, developed in capsules to provide the body with the quantities of essential fatty acids.
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