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The product reviews and opinions published reflect only the customers’ views and experiences. HSN does not verify or endorse such comments or claims, and is not responsible for the content provided in the reviews. Statements regarding food supplements have not been evaluated by the EFSA (European Food Safety Authority) and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.
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Angie |
Verified purchase
VITAMIN K2 100mcg
Very good
I use it to improve the bone structure of the face along with vitamin D and it works very well.
Lo uso para mejorar la estructura ósea de la cara junto con la vitamina D y me va muy bien
General satisfaction (3.0 / 5)
Results (4.0 / 5)
Value/Price (4.0 / 5)
Packaging (1.0 / 5)
Miguel r. |
Verified purchase
VITAMIN K2 100mcg
Very good
I like it very much for its quality and price. I have read about the benefits of this vitamin and I plan to continue taking it, because you have to be constant.
Me gusta mucho por su calidad precio. He leído sobre los beneficios de esta vitamina y pienso seguir tomándolo, pues hay que ser constante.
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Genial |
Verified purchase
VITAMIN K2 100mcg
100% recommended
Perfect for trying to improve circulation as much as possible. Good format
Perfecto para intentar mejorar la circulación todo lo que sea posible. Buen formato
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Carlos |
Verified purchase
VITAMIN K2 100mcg
Vitamin d3 supplement
I take it to supplement my vitamin D intake, as I have low levels. What I did not know until a few months ago is that it is advisable to supplement vitamin D with vitamin K2 to facilitate the production of osteocalcin (a hormone related - roughly speaking - to the fixation of calcium in bones, so that it does not remain in other tissues). I have seen different recommendations in terms of doses, there are even those who propose that K2 be supplemented proportionally to D3, but I find better argued theories according to which it is simply a matter of supplementing with the necessary amount of D3 to achieve optimal levels, and on the other hand ingesting enough K2, around 180 - 200 micrograms daily (at least in its menaquinone 7 form, as is the case). As with these things I prefer to fall short rather than overdo it, I think that the 100 micrograms of this product is enough, and that the rest comes from the diet (although it seems that our current diet, at least the Western one, is not very rich in this nutrient). In any case, I prefer to supplement separately D3 and K2 MK7 - there is a D3+K2 formulation that would be more convenient (one tablet), but it provides more D3 than I need right now, so I prefer to manage the amounts separately, and this K2 supplement (in combination with another D3 supplement, separately) allows me to do that. I can't speak to the effectiveness, but as usual, I trust the quality of HSN.
La tomo para complementar mi toma de vitamina D, ya que tengo los niveles bajos. Lo que no sabía hasta hace unos meses es que conviene acompañar la vitamina D de vitamina K2 para facilitar la producción de osteocalcina (hormona relacionada -a grandes rasgos- con la fijación del calcio en huesos, para que no se quede en otros tejidos).
He visto distintas recomendaciones en cuanto a dosis, incluso hay quien propone que se suplemente la K2 proporcionalmente a la D3, pero encuentro mejor argumentadas las teorías según las cuales simplemente se trata de suplementar con la cantidad necesaria de D3 para alcanzar unos niveles óptimos, y por otro lado ingerir suficiente K2, en torno a 180 - 200 microgramos diarios (al menos en su forma menaquinona 7, como es el caso). Como con estas cosas prefiero quedarme corto que pasarme, me parece suficiente con los 100 microgramos de este producto, y que el resto provenga de la dieta (aunque parece que nuestra dieta actual, al menos la occidental, no es muy rica en este nutriente).
En todo caso, prefiero suplementar por separado D3 y K2 MK7 - hay una formulación de D3+K2 que sería más cómoda (una sola pastilla), pero aporta más cantidad de D3 de las que necesito ahora mismo, de modo que prefiero gestionar las cantidades por separado, y este suplemento de K2 (en combinación con otro de D3, por separado) me lo permite.
No puedo hablar de la efectividad, pero como de costumbre, confío en la calidad de HSN.
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Marti |
Verified purchase
VITAMIN K2 100mcg
Quality supplements
All these Supplements are quality certified by my nutritionist. Do not hesitate to buy them!
Todos estos Suplementos son de calidad certificada por indicaciones de mi nutricionista. No dudes en comprarlos!
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Pavel |
Verified purchase
VITAMIN K2 100mcg
Bone health
I use it for bones together with vitamin D and calcium.
Lo uso para los huesos junto vitamina D y calcio
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
María aljarilla |
Verified purchase
VITAMIN K2 100mcg
Very good
They are easy to swallow and very necessary. The effect is noticeable when you are constant. We all take it at home.
Son fáciles de tragar y muy necesarias. Se nota el efecto al ser constante. En casa la tomamos todos.
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Omega |
Verified purchase
VITAMIN K2 100mcg
I will repeat
Essential for strong bones. I will continue to buy it.
Imprescindible para unos huesos fuertes. Seguiré comprándolo.
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Adri |
Verified purchase
VITAMIN K2 100mcg
An excellent supplement
It is an excellent supplement, unbeatable value for money, the best I have found regarding the amount per capsule, I take it along with vitamin D3 also of the same brand and I am very satisfied, I recommend it without hesitation.
Es un excelente suplemento, inmejorable calidad-precio, el mejor que he encontrado respecto a la cantidad por capsula, yo lo tomo junto a la vitamina D3 también de la misma marca y estoy muy satisfecha, lo recomiendo sin duda.
General satisfaction (5.0 / 5)
Packaging (5.0 / 5)
Results (5.0 / 5)
Value/Price (5.0 / 5)
Miguel |
Verified purchase
VITAMIN K2 100mcg
Adjuvant to maintain bone health along with d3
Adjuvant to maintain bone health in conjunction with vitamin D3
Coadyuvante para mantener la salud ósea junto con la vitamina D3
General satisfaction (3.0 / 5)
Packaging (3.0 / 5)
Results (3.0 / 5)
Value/Price (3.0 / 5)
zł 74.45
zł 46.17
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