- Pure beta-alanine amino acid in powder form. Maximum purity with no additives.
- One of the most commonly used supplements by athletes.
- With a significant volume of growing scientific research in the last decade.
- Compatible with other compounds such as Creatine, Citrulline Malate or Caffeine.
- Ideal for preparing your own pre-workout combinations. Flavourless powder (neutral taste).
Pure Beta-Alanine powder - Maximum quality with no additives
Beta-Alanine powder from RawSeries is a food supplement developed exclusively with a high-purity beta-alanine amino acid raw material, with no additives, flavourless; ready to combine with other sports supplements commonly used by athletes.
Beta-Alanine is an amino acid derived from traditional (alpha-) L-Alanine, a proteinogenic amino acid found in protein-rich foods. Beta-Alanine is not proteinogenic, but it is widely used by athletes, as this specific modification has altered the amino acid’s mechanisms of action, and scientific research carried out on this compound shows promising results for athletes.
At HSN, we offer flavourless Beta-Alanine, ready to mix in water with other compounds you regularly use in your supplementation routine. It is completely vegan-friendly and free from added additives.
Discover one of the most popular amino acids among athletes
Beta-Alanine has earned a place in the routine of many athletes
Beta-Alanine has become one of the most widely used supplements by athletes, especially those undergoing intense and prolonged training. This is due to the large amount of scientific evidence published in recent years, and the product’s ease of use, as it comes in various forms such as powder or capsules, allowing athletes to easily integrate it into their daily routine.
Its use is backed by numerous scientific studies, inspiring confidence in those looking for a reliable sports supplement. We have endorsements from major institutions, such as the International Olympic Committee, which in its scientific statement declared beta-alanine as a 'Supplement with significant scientific evidence'.
Another factor contributing to Beta-Alanine's popularity is its market availability, making it attractive to a wide range of users, from amateurs to high-performance athletes. At HSN alone, we offer a full range of beta-alanine products with 5 different options, from powders to capsules and tablets with various dosages and raw materials, but always of the highest quality.
Find all our beta-alanine options by clicking HERE.
Scientific research on Beta-Alanine that has sparked interest
Beta-alanine has attracted growing interest in the scientific community due to its potential use as a sports supplement, particularly in high-intensity activities. This amino acid was first identified in the 19th century, but it wasn't until the mid-20th century that researchers began exploring its specific role in the body. Early research focused on its natural presence in muscle fibres and its relationship with carnosine, a dipeptide that forms when it binds with the amino acid L-Histidine. These studies paved the way for future research aimed at understanding how beta-alanine supplementation could impact users.
Since the 1990s, beta-alanine has gained significant attention in exercise physiology. Several studies, such as those by Harris et al. (2006) and Hill et al. (2007), showed that beta-alanine supplementation had relevant potential for athletes, as it influenced carnosine levels. These initial studies prompted the scientific community to investigate further, leading to an exponential increase in scientific publications related to beta-alanine in the following decades.
Over the past twenty years, beta-alanine has become one of the most researched sports supplements. A meta-analysis by Hobson et al. (2012) consolidated the findings of numerous studies, highlighting its use as a sports supplement. This ongoing interest has resulted in a robust body of literature, with recent research continuing to explore both the effects of beta-alanine and its long-term safety. The consistency and depth of research on beta-alanine have cemented its importance in the scientific community.
Today, we have benchmark scientific trials in the field, backed by rigorous organisations that support the use of this amino acid among athletes:
- Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., & Garthe, I. (2018). IOC consensus statement: Dietary supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439-455.
- International Society of Sports Nutrition. (2015). ISSN Position Stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1), 30.
Pure development with the best raw material, no additives
The beta-alanine you’re looking at is one of the pure developments from HSN's RAW range. Its value proposition lies in the fact that when you buy our beta-alanine, you’re purchasing a pure product, as it is essentially the same raw material we source in bulk formats, but packaged for convenient retail use.
If you’re looking for pure beta-alanine, ready to mix with other supplements in your arsenal, our raw beta-alanine powder is your best option, as you’ll be purchasing beta-alanine of the highest purity, guaranteed by the quality control of our HSN Labs specialised raw material departments.
Particle size adjusted for good suspension
The adjusted particle size of beta-alanine is crucial to ensure good suspension in beverages, as it directly affects the solubility and stability of the mixture. Finer particles tend to disperse more evenly in liquids, preventing rapid sedimentation and improving the texture and consistency of the drink. This is particularly important in RAW supplements, where a stable suspension ensures more precise dosing and a more pleasant consumption experience.
At HSN, we’ve chosen beta-alanine raw material with a mesh adjusted to our preferences, to offer you the best quality, not only in nutritional terms but also in terms of user experience.
Common combinations in homemade pre-workout formulas
Beta-alanine is commonly combined with other ingredients in pre-workout supplements for athletes, and when you choose a RAW product, you can mix them as you like.
A common combination is with creatine, as both compounds are two of the top sports supplements. Remember that creatine improves physical performance in successive bursts of short, high-intensity exercises.1.
Another frequent combination is with caffeine, a stimulant considered the most common compound found in pre-workout formulas.
Likewise, BCAAs (branched-chain amino acids) are often included in these formulas, as a complementary addition to beta-alanine, which is another amino acid. This combination is also commonly used alongside citrulline malate, one of the most popular amino acids among athletes as a supplement to their diet.
These combinations are designed to target different areas of interest for athletes, and you can find several or all of them, along with other key elements for athletes, in HSN’s pre-workout formulas. Check them out by clicking here.
Q&A - Let us help you!
Does the dose of Beta-alanine need to be adjusted according to body weight?
No.
Beta-alanine is an amino acid used as a supplement by high-intensity athletes. Unlike other products, the effectiveness of beta-alanine does not depend directly on body weight but rather on its relationship with carnosine, which is not influenced by anthropometric characteristics.
The effective dose of beta-alanine is based on achieving a sufficient amount, with no direct correlation to body weight. Therefore, a standard dose of 3 to 6 grams per day is generally recommended, regardless of body weight.
HSN’s beta-alanine powder has a recommended daily dose of 4000mg, within the proven effective range.
My skin tingles when I take beta-alanine, is that normal?
It’s normal to feel a tingling or prickling sensation when taking beta-alanine due to an effect called paresthesia. This occurs when beta-alanine binds to nerve receptors under the skin, causing a tingling or itching sensation, mainly in the face, neck, and limbs. Paresthesia is a temporary and harmless effect, usually lasting between 60 and 90 minutes after taking a considerable dose of Beta-Alanine. Although it may be uncomfortable, it’s not dangerous and tends to decrease over time, or when the dose is split into smaller portions throughout the day.
This is why HSN’s total beta-alanine dose is divided into two servings of 2g, to reduce this effect. However, more sensitive individuals may still notice it, and it’s completely normal and not a negative sign.
Are there any interactions between beta-alanine and caffeine?
Caffeine and beta-alanine can be used together as part of a pre-workout supplement routine, as no negative interactions are known.
Caffeine and beta-alanine are compounds frequently used in combination, often in ready-made pre-workout formulas by sports supplement brands, as many studies have validated that their combination is beneficial:
- Kruszewski, M., Merchelski, M., Kruszewski, A., Tabęcki, R., Aksenov, M. O., & Pągowski, Ł. (2022). Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study. Nutrients, 14(9), 1750.
Should I use beta-alanine every day? Even if I don’t train?
Beta-alanine should be used daily, even on rest days, because its effectiveness depends on the accumulation of the compound.
Scientific research shows that maintaining a daily intake, even on non-training days, ensures sufficient beta-alanine levels, maximising the benefits of the compound during workouts (Kerksick et al., 2018).
Scientific references
- Derave, W., Everaert, I., Beeckman, S., & Baguet, A. (2010). Muscle carnosine metabolism and beta-alanine supplementation in relation to exercise and training. Sports Medicine (Auckland, N.Z.), 40(3), 247–263.
- Javadi, S., Yousefi, R., Hosseinkhani, S., Tamaddon, A.-M., & Uversky, V. N. (2017). Protective effects of carnosine on dehydroascorbate-induced structural alteration and opacity of lens crystallins: important implications of carnosine pleiotropic functions to combat cataractogenesis. Journal of Biomolecular Structure & Dynamics, 35(8), 1766–1784.
- Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., … Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
- Perim, P., Marticorena, F. M., Ribeiro, F., Barreto, G., Gobbi, N., Kerksick, C., … Saunders, B. (2019). Can the Skeletal Muscle Carnosine Response to Beta-Alanine Supplementation Be Optimized? Frontiers in Nutrition, 6, 135.
- Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., … Antonio, J. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12, 30.
1 The beneficial effect is obtained with a daily intake of 3g of creatine.
Before
After
During
Morning
Afternoon
Night
