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Anti-cholesterol
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Cholesterol is not a problem that only affects adults. Surely many times when you have had a blood test, the doctor has drawn your attention to high levels of cholesterol in your blood.
It's a risk factor that needs to be treated with caution, as it can lead to serious issues if you also have a family history of such conditions.
At HSNstore, we have products that contain natural ingredients to lower your cholesterol and return it to normal levels. For example, products such as monacolin K from red yeast rice, which helps to maintain normal blood cholesterol levels. The positive effect is obtained with a daily intake of 10mg of the product from fermented red yeast rice preparations.
What are Cholesterol-Lowering supplements?
They're products with natural ingredients that help maintain healthy cholesterol levels. Thanks to its ingredients, such as green tea, fenugreek and Boswellia serrata.
How does cholesterol influence the proper functioning of the body?
Cholesterol tends to be stigmatised as harmful to health, but cholesterol (of the body, not dietary) is vital to our body, as it's a molecule of the family of lipids essential for the creation of hormones and the filtration of calcium and bile acids.
Cholesterol, being fat, isn't easily eliminated from the blood, so it needs help from transport proteins to carry it through your system. There are two categories of cholesterol.
- HDL or high-density: known as "good" cholesterol, responsible for taking the fat accumulated in the blood and transporting it to the gallbladder for elimination.
- LDL or low-density: known as "bad" cholesterol, because the fat remains accumulated in the blood vessels and makes it difficult to remove from the arteries.
Why is Cholesterol important to health?
Cholesterol is a molecule that the body creates from the excessive consumption of saturated fats in the diet, which performs important and complex functions of regulation of endocrine, energy and plastic metabolism.
What properties do natural products have to reduce cholesterol?
On HSNstore, you'll find a wide range of products with natural ingredients that have properties that contribute to lowering high levels of cholesterol in the body, such as fenugreek (Trigonella foenum-graecum), which, supplemented with a balanced diet, helps control the metabolism of lipids (cholesterol and triglycerides).
They're characterised by being of plant and animal origin, and for helping reduce triglycerides in the blood. The products that stand out are: oils rich in Omega 3 and red rice yeasts.
Types of natural products to lower cholesterol
All physicians recommend keeping LDL levels controlled to avoid unnecessary issues. HSN offers several options in different formats so you can find the best product to help you maintain healthy cholesterol levels.
- Green tea: Camellia sinensis helps maintain normal and healthy cholesterol levels.
- Omega 3-rich oils: Alpha-linolenic acid contributes to maintaining normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of this fatty acid.
- Red Rice: Monacolin K from red yeast rice contributes to maintaining normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 10mg of monacolin K from fermented red yeast rice preparations.
- Fenugreek: Fenugreek (Trigonella foenum-graecum), through a balanced diet, helps control the metabolism of lipids (cholesterol and triglycerides).
- Garlic: Garlic (Allium sativum) maintains normal cholesterol levels.
- Boswellia serrata: Boswellia serrata helps keep your blood cholesterol level at healthy levels.
Qualities of Omega 3 and red rice yeast
Our body doesn't produce Omega 3 on its own, we need to get it from foods like oily fish or vegetable sources. This fat must be present in our body as it has important properties.
In recent years, the use of Red Rice Yeast has become popular thanks to its Monacolin K component, which contributes to maintaining normal blood cholesterol levels when 10 mg is consumed daily.
What is the relationship between LDL Cholesterol and Cardiovascular Health?
LDL (Low Density Lipoprotein) cholesterol, known as bad cholesterol, negatively influences cardiovascular health, by facilitating the development of heart disease.
Maintain a stable level of HDL Cholesterol with diet and exercise
Controlling HDL (High Density Lipoprotein) levels of blood cholesterol is vital to health and quality of life. HSNstore experts recommend a balanced diet, reducing the consumption of saturated fats, increasing the consumption of mono- and poly-unsaturated fatty acids, and exercising regularly.
When should I take natural products to maintain my cholesterol levels?
We recommend consuming natural products to help control cholesterol, in any of their different formats, and at any time of the day with water. To notice their effects, they should always be accompanied by a balanced diet and daily exercise routine.
How often can I take natural products to Lower Cholesterol?
We recommend consulting the manufacturer's recommended dosage, which you'll find in the instructions, or to follow the guidelines of an HSN expert, contacted via our customer service hours or by email.
How to take natural capsules to lower cholesterol?
HSN suggests taking cholesterol capsules with plenty of water and accompanied by meals.
The best brands of Cholesterol-Lower products
In our store, we work with the best brands offering fat reduction guarantees through their quality standards. On the website, you'll find promotions with the products that best suit your needs.
Why buy Cholesterol-Lowering products by HSN?
Today's diet, full of ultra-processed products and saturated fats, has increased our blood fat levels considerably. Use natural supplements to control cholesterol along with a balanced diet and a healthy lifestyle.
What is the best product to maintain cholesterol according to our experts?
Our experts recommend one of the brands with the HSNstore.eu quality seal, one of our best-sellers, Omega 3-6-9 1000mg by Essentialseries. It contains Omega-6 and Omega-3 essential fatty acids; eicosapentaenoic and docosahexaenoic acids contribute to the normal functioning of the heart. (The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA).
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Frequently asked questions about Cholesterol-lowering products
For breakfast, which is just as important as rest, we recommend high-fibre and omega-3-rich meals (or to add a dietary supplement providing these nutrients to your normal meal).
Natural vegetable-based supplements such as seed oils and plants such as red rice yeast help control cholesterol.
The accumulation of fat in the arteries can trigger heart attacks. We recommend you consult a specialist for help tailored to your situation.
We recommend following a balanced diet, with abundant fibre and unsaturated fatty acids, accompanied by physical exercise. We recommend you consult a specialist for help tailored to your situation.
The replacement of saturated fats with unsaturated fats in the diet helps maintain normal blood cholesterol levels.
Natural foods such as flaxseed for their omega-3 and omega-6 fatty acid content.
The most important thing is to moderate your consumption of foods that are high in saturated fats as well as ultra-processed foods.
Alfredo Valdés NPD Technician (New Product Development)
Within HSN I am a NPD Technician (New Product Development). In addition to writing articles for the blog, I answer queries from our customers through the Nutrinfo service. But mainly, my job is to bring the consumer the most up-to-date scientific evidence on the mechanisms of action of the substances presented in food supplements, from a critical point of view and supported by medical-sports literature resources, a differentiating aspect compared to our competitors. In addition, I actively participate in the formulation of the products by providing the most functional approach to the active ingredients selected for athletes.
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