- Peeled pumpkin seeds: natural and nutritious food. Packed with essential nutrients and the energy you’re looking for.
- Natural source of protein and fibre: perfect for improving your eating habits and encouraging a plant-based diet.
- Natural pumpkin seeds: a thoughtful and informed choice to support a real food lifestyle.
- No shell, no salt, no additives: enjoy them as they are or in your favourite recipes.
- Top-quality pumpkin seeds: raw and carefully selected to preserve their full nutritional value.
Peeled Pumpkin Seeds: A Natural Delight in Your Kitchen
Unsalted Peeled Pumpkin Seeds by FoodSeries are made from pumpkin seeds without their shells, and have not undergone any additional treatment. In other words: these are raw seeds, natural, and neither roasted, fried, nor salted.
Just like other natural seeds, pumpkin seeds are packed with outstanding nutritional value, especially due to their high content of unsaturated fats, which are considered healthy options. They’re also rich in plant-based protein and fibre.
Enjoy a healthy option for snacking between meals or enhancing the flavour and quality of your recipes.
Your Choice: Snack or Recipe Ingredient
Rich in Heart-Healthy Unsaturated Fatty Acids
Peeled pumpkin seeds stand out for their balanced fat profile, with over 82% made up of unsaturated fatty acids1. Their naturally mild flavour and texture make them a delicious choice to enjoy on their own or as a crunchy, wholesome addition to various recipes.
Replacing saturated fats with unsaturated fats in your diet helps to maintain normal blood cholesterol levels (monounsaturated and polyunsaturated fatty acids are unsaturated fats).
A 30g serving of pumpkin seeds provides over 12g of unsaturated fats (both mono- and polyunsaturated).
Carefully Selected and Processed with the Highest Standards
Our peeled pumpkin seeds go through a rigorous selection process to ensure only the best seeds are chosen. From production to delivery, we take great care at every stage to guarantee a natural product, free from additives and processed only through mechanical shelling. As they are raw and unsalted, all their nutritional properties are preserved, so you can enjoy their authentic flavour and maximum nutritional value.
High in Plant-Based Protein and Natural Fibre
Peeled pumpkin seeds are an excellent source of plant-based protein, with 32g of protein per 100g, which makes them a great choice for anyone seeking natural and nutritious alternatives in their diet. Their protein profile makes them ideal for supporting a balanced diet, whether as a snack, in smoothies, salads, or any kind of recipe.
That’s one reason why natural, minimally processed pumpkin seeds are so popular among athletes.
In modern diets, where ultra-processed and refined products are increasingly consumed, fibre intake has dropped significantly. With 6.5g of fibre per 100g, peeled pumpkin seeds are a simple, natural way to add this essential nutrient to your daily meals.
Your Natural Ally for a Balanced Diet
In today’s world, where ultra-processed foods dominate daily diets, reintroducing more natural and minimally treated ingredients is essential to improve food quality. Choosing products in their purest form, like hulled pumpkin seeds, helps reduce additive intake and supports more genuine nutrition. Adding this type of food not only brings essential nutrients but also encourages healthier habits and a more balanced approach to eating.
Moreover, current dietary guidelines are increasingly encouraging reduced intake of animal-based products and promoting plant-based options rich in protein and healthy fats. In this context, pumpkin seeds are a nutritious and versatile alternative, offering high-quality plant-based protein without compromising on taste or versatility. Whether as a snack or ingredient, they’re a perfect example of how small dietary changes can make a big impact.
100% Natural: no Salt, no Processing, just Peeled
Our peeled pumpkin seeds are completely natural, with no added ingredients or processes that alter their essence. They’re free from salt, preservatives, and other additives, making them ideal for anyone seeking truly natural foods. They’ve only been carefully peeled to make them easier to eat, preserving their original taste and nutritional richness. This simple process guarantees a genuine food, 100% real, perfect for supporting your healthy lifestyle and balanced nutrition.
We decided to branch out into new products like seeds after noticing how many snacks on the market are heavily processed—fried, salted, glazed with honey... Genuinely natural, high-quality options are rare; that’s why we’ve made our seeds just like this—natural. Choosing minimally processed options like our pumpkin seeds not only improves your nutrition but also helps you embrace a more conscious, healthier lifestyle.
Great Natural Energy Source for Athletes
Peeled pumpkin seeds are a natural and concentrated energy source, providing 616kcal per 100g, making them an excellent ally for athletes and people with high physical demands. Their balance of plant-based protein, healthy fats, and other key nutrients contributes to their natural energy value, without any unhealthy added ingredients.
Beyond their nutritional benefits, they’re also incredibly practical, which is another reason why pumpkin seeds are so popular with athletes. They’re easy to carry and enjoy at any time of day—whether on their own or mixed with nuts, many people take them to work, the library, university, or simply keep them in their bag for pre- or post-training.
Versatility: From Salads to Snacks and More
Peeled pumpkin seeds shine for their incredible versatility in the kitchen. You can enjoy them on their own as a natural and convenient snack, or mix them with nuts, goji berries, or dark chocolate chips to create a balanced and energising mix. They’re also a great topping for yoghurt or kefir, adding texture and nutrients without changing the flavour.
If you’re looking for recipe ideas, try adding them to salads for a crunchy texture and a boost of plant protein. You can also use them in an alternative pesto, swapping pine nuts for pumpkin seeds and blending them with basil, garlic, extra virgin olive oil, and grated cheese. Another simple option is to sprinkle them over soups or vegetable creams, such as pumpkin or carrot soup, to add contrast and a protein-rich crunch.
References
- Syed, Q. A. (2019). Nutritional and Therapeutic Importance of the Pumpkin Seeds. Biomedical Journal of Scientific & Technical Research, 21(2), 3586.
- Raczyk, M., Siger, A., Radziejewska-Kubzdela, E., Ratusz, K., & Rudzinska, M. (2017). Roasting pumpkin seeds and changes in the composition and oxidative stability of cold-pressed oils. Acta Scientiarum Polonorum, Technologia Alimentaria, 16(3), 293–301.
- Batool, M., Ranjha, M. M. A. N., Roobab, U., Manzoor, M. F., Farooq, U., Nadeem, H. R., … Ibrahim, S. A. (2022). Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.). Plants, 11(11).
- Dotto, J. M., & Chacha, J. S. (2020). The potential of pumpkin seeds as a functional food ingredient: A review: Biofunctional ingredients of pumpkin seeds. Scientific African, 10, e00575.
- Peng, M., Lu, D., Liu, J., Jiang, B., & Chen, J. (2021). Effect of Roasting on the Antioxidant Activity, Phenolic Composition, and Nutritional Quality of Pumpkin (Cucurbita pepo L.) Seeds. Frontiers in Nutrition, 8, 647354.
1 The total fat content of a food is made up of both saturated and unsaturated fatty acids. Together, they constitute 100% of the product’s lipid content.
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