•  Fixing sleep problems
•  Dealing with insomnia
•  Coping with daily stress

This pack is intended for people who are under a high level of stress and find it difficult to rest. In these cases, it is common to experience a feeling of excitability when night falls. For this, the ingredients that make up this pack will act as a 'disconnect switch', contributing to a state of greater calm and tranquillity just before going to sleep. This will also allow you to experience a recuperative sleep, both mentally and physically.

• Those who have a hectic lifestyle and experience stressful situations throughout the day.
• People who have problems to fall asleep.

Magnesium Bisglycinate 175mg Magnesium Bisglycinate from EssentialSeries is a food supplement based on magnesium salts of glycine (magnesium glycinate), resulting in one of the most bioavailable and absorbable forms of magnesium. Magnesium has a function on the nervous system as it contributes to the regulation of neurotransmitters, which plays a role in communication between neurons, as well as contributing to the normal maintenance of bones and teeth.

GABA 500mg GABA is a food supplement made from Gamma-Aminobutyric Acid, composed of butanoic acid and amino substituent located at carbon-4 (ChEBI, n.d.).

Valerian Extract (5:1) 500mg Valerian Extract (5:1) 500mg from EssentialSeries is a food supplement in vegetarian capsules based on Valeriana officinalis root extract and contains vitamin B3 in the form of nicotinic acid. This supplement helps maintain natural sleep and supports relaxation, as well as improving mental well-being. Niacin contributes to the normal functioning of the nervous system and psychological function.

With the evening meal:

• Take 2 capsules of Magnesium Bisglycinate and 1 capsule of GABA.

30 minutes before bedtime:

• Take 1 capsule of Valerian Extract.