Which sports nutrition products are best suited to running?

Turn up the intensity of your workout and improve endurance with: Isotonic drinks. Energy gels. Mineral salts. Energy bars. Omega-3. Hydrolysed collagen. Hydrolysed proteins.

What are the most important aspects to consider when taking sports nutrition products?

Before taking a sports product, you should take a series of considerations into account, such as: Directions for use. Timing of intake. Knowing the effectiveness of the product. The recommended dose. Expectations regarding the results to be achieved. Possible interactions or side effects.

Sports nutrition

Buy our sports nutrition products. Unique formulas, made in-house:

-37%

Restocked

Evocarbs 2.0

Sport Series

The most versatile isotonic drink from HSN. With different carbohydrate sources for optimal utilisation. Contains essential electrolytes for replenishing high-bioavailability mineral salts during sports activities. Flavour adjusted for perfect balance. Tonicity controlled by osmometry - 100% real isotonic. Can be combined with gels and bars during training and competitions. Carbohydrate-based electrolyte solutions like Evocarbs 2.0 improve water absorption during physical exercise and help maintain endurance levels in activities requiring prolonged resistance.

Minimum purchase of units!

From

zł 15.47 zł 24.54

-37%

Evocreatine

Sport Series

Evocreatine is high-purity monohydrate creatine with ultra-fine granularity (200 mesh) and delicious sugar-free flavors, designed to boost physical performance and support daily muscle strength. It provides 3 g of creatine base per serving, with the trusted quality of RawSeries creatine and the amazing flavors of SportSeries. It mixes easily, tastes great, and fits perfectly anytime during the day.

Minimum purchase of units!

From

zł 75.73 zł 120.21

-38%

Ashwagandha extract KSM-66® (12:1) 300mg

Essential Series

Ashwagandha extract (KSM-66®). 12 times more concentrated. 5% Withanolides. Made only from root. Suitable for vegan diets.

Minimum purchase of units!

From

zł 56.46 zł 91.09

-37%

Evogummy recovery gummy bar

Sport Series

Quick energy, easy to eat, and light on digestion. The new way to keep the pace in your endurance sessions: a gummy-style bar with carbohydrates, amino acids, and vitamins. Compact, tasty, and easy to chew even in the heat of action. Perfect to pair with your favorite isotonic or gel and optimize your nutrition strategy during training or competition. A small-sized bar that helps you big time

Minimum purchase of units!

From

zł 5.91 zł 9.36

-38%

Creatine monohydrate (1000mg creatine)

Essential Series

One gram of pure Creatine Monohydrate Creatine Base per capsule. Made with vegetable glazing agent - Supplement suitable for vegan diets. Guaranteed maximum purity, with no degradation and no contaminants. Developed without cosmetic additives.

Minimum purchase of units!

From

zł 43.84 zł 70.67

-36%

Restocked

Protein & rice cream

Food Series

The protein rice cream you make at home, in one product. Optimised flavour and texture in the HSN recipe. High protein content (around 45%). With Whey and Grass-Fed Micellar Casein. With pre-cooked rice flour (not hydrolysed). The ideal pre-workout meal. Try it as you like: Hot or Cold, it's up to you!

Minimum purchase of units!

From

zł 45.21 zł 70.67

-38%

Magnesium citrate

Essential Series

Add magnesium citrate to your daily routine with convenient vegan-friendly tablets. Magnesium helps reduce tiredness and fatigue and supports normal muscle function. A food supplement made by HSN at the right price.

Minimum purchase of units!

From

zł 30.93 zł 49.87

-37%

Caffeine free Evoenergy Maxigel

Sport Series

New HSN Maxi Gels. Now with 40% more content. Carbohydrate and electrolyte gels. 1:0.8 ratio (glucose:fructose) – Glucose from complex sources: Maltodextrin. Delicious balanced flavours, no sweeteners, adjusted sweetness. Fluid consistency, light gel. Caffeine and stimulant-free version.

Minimum purchase of units!

From

zł 10.21 zł 16.22

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Protein wafer

Food Series

The Protein Wafer is a crunchy snack on the outside and soft on the inside, with 15 g of high-quality protein per unit. Available in raspberry and vanilla flavors, it combines taste, texture, and nutrition in a handy on-the-go format. Perfect for athletes and active people who want to take care of themselves without giving up the pleasure.

Minimum purchase of units!

From

zł 9.98 zł 15.60

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Milk protein isolate

Raw Series

Complete milk protein, with 90 % protein and a natural profile 80 % casein + 20 % whey. It's not whey: comes directly from milk, with a creamy texture, neutral-milky flavor and a 100 % pure composition. Ideal for making shakes, recipes, yogurts, porridges or pairing with fruits, cocoa, cinnamon, dates and HSN flavorings. A versatile, pure and practical option to boost your daily intake of quality protein.

Minimum purchase of units!

From

zł 48.63 zł 74.83

-35%

Evohydro 2.0 (hydro whey)

Sport Series

The new era of Hydro Whey. HSN’s most well-known hydrolyzed whey protein. Around 90% protein content, low lactose, designed for those looking for a balance between quality and taste. Thanks to its raw material Lacprodan® Hydro.90 INS with 5% controlled hydrolysis, Evohydro 2.0 offers a light texture, a complete amino acid profile, and an amazing flavor that redefines the hydrolyzed protein experience. Perfect to take around training: extra-light texture.

Minimum purchase of units!

From

zł 91.88 zł 141.38

-14%

100% Whey protein concentrate

Raw Series

WPC80 with NZMP™ raw material from Fonterra™. From milk of pasture-fed cows. 25 g of protein per serving. Neutral-dairy flavour for customization. With sunflower lecithin and soy allergen-free. No added flavours, sweeteners or amino acids. Suitable for vegetarians. With protein content analysis and amino acid profile.

Minimum purchase of units!

From

zł 99.79 zł 116.42

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Glycine powder

Raw Series

100% Glycine powder. RAW format. No additives. Good solubility. Neutral flavour. Suitable for vegetarians and vegans.

Minimum purchase of units!

From

zł 18.90 zł 29.07

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Caffeine Evoenergy hydrogel

Sport Series

70ml of gel with a fluid consistency (Hydro). Stimulant version: provides 100mg of caffeine per unit. Delicious, light, and balanced flavours. 120mg of sodium per gel. Approximately 40% carbohydrate content. 1:0.8 Glucose:Fructose ratio. Zero digestive load. The easiest presentation to consume.

Minimum purchase of units!

From

zł 10.21 zł 16.22

-37%

Evoclear hydro

Sport Series

Enjoy HSN's Clear Whey with flavour. Available in delicious fruity and soft drink-style options. A Whey Protein. Iso + Hydro + Clear. Low turbidity – A true “protein juice”. Complete amino acid profile and naturally high in BCAAs and Glutamine.

Minimum purchase of units!

From

zł 96.95 zł 153.86

Sports supplements

Q: What kind of products can I find in an online sports nutrition shop?

In a sports nutrition shop, you can buy sports nutrition products with the aim of increasing muscle mass, improving endurance or losing weight*, such as: Pre-workout or pre-training. Supplements to take during your workout or intra-workout. Muscle recovery products. Amino acids, minerals, vitamins, carbohydrates, weight management, creatine, proteins, multivitamins, natural anabolic products, sports bars, hydrating sports drinks, volumisers and energy gels. *For muscle mass: Protein contributes to a growth in muscle mass. For endurance: Caffeine contributes to increased endurance performance. At a dose of 3 mg/kg of body weight, one hour before exercise. For weight loss: Replacing two of the main daily meals with a meal replacement as part of an energy-restricted diet helps with weight loss. It is important to maintain an adequate daily fluid intake; meal replacements serve the intended purpose only as part of an energy-restricted diet, and other foods are a necessary part of this diet. To achieve the claimed effect, two of the main meals each day must be replaced with the corresponding meal replacement.

Table of contents

At HSNstore, we are the leading shop for sports nutrition and food supplements, with a wide variety and range of products designed for athletes and fitness enthusiasts. In addition to sports nutrition products, you can also find clothing and related accessories to complete your training.

Stock updated in real time: browse with no surprises and add your favourite items to your basket.
Trust and quality: we control every step, from manufacturing to delivery.
Exclusive offers and promotions: make the most of discounts, saving packs and coupons.
Competitive prices: enjoy high-quality products at the best value on the market.
Fast delivery and a secure payment system every time you shop.
Expert customer service: we have one of the best services in the sector to answer any questions about use, dosage and benefits.

Thank you for trusting us and choosing us as your go-to shop!

HSN products you may be interested in:

Protein powder online Creatine Monohydrate in powder or capsules BCAA amino acid supplements

What is sports nutrition?

Sports nutrition can be defined as the branch of nutrition that covers athletes’ diets with the aim of adapting their food intake to the demands of their physical activity, with the help of food supplements when necessary. Their action in the body consists of providing specific nutrients within a specific nutritional plan.

What types of sport is sports nutrition aimed at?

Sports that require nutritional support tend to be high-intensity and long-duration sports involving endurance and strength (bodybuilding, running, swimming, cycling, skiing…), although it is also suitable for concentration-based sports (golf, tennis, billiards, chess, archery and the more recent “e-sports”). Nutrition is especially recommended for athletes looking to optimise their performance and recovery, and to achieve their goals in demanding disciplines.

Benefits of proper sports nutrition

It helps organise your diet according to your sports routine and goals.
It allows you to adjust nutrient intake to the needs of each discipline.
It supports more precise planning of your daily diet.
It adapts your diet to the demands of endurance, strength or concentration-based sports.
It helps ensure nutrition is aligned with your personal and sporting goals.

The best HSN sports nutrition brands

We have our own lines: Sportseries, Essentialseries, Rawseries, Foodseries, BioSeries, KetoSeries and FlavourSeries; specially formulated for people who practise sport, backed by our experience as a brand and in the sector, valued for their value for money, the quality and purity of their ingredients, and for having laboratories, purity analyses and recognised certifications, as well as complying with local health regulations and guaranteeing product traceability, with most of them being vegan.

HSN’s best allies for your sports nutrition

Discover our wide range of products:

Protein: whey protein, sequential release, plant-based formulas… flavours of all kinds to help increase muscle mass.
Essential amino acids: BCAA and EAA.
Creatine: with different brand and format options.
Carbohydrates: fast-absorbing (maltodextrin, dextrose) and slow-absorbing (oat flour).
Vitamins and minerals: support for your nutritional needs.
Pre-workout, intra-workout and post-workout: specific formulas for each phase of your training.
Mass gainers: quality calories.
Energy bars: flavour and convenience in every bite.

HSN’s best allies for your sports nutrition

How can you get the most out of food supplements?

Using supplements in a personalised way is a major step forward in applied sports nutrition. Choosing the right supplement brand is essential to ensure quality, innovation and optimal results, as HSN brands stand out for their commitment to research and development. Depending on the requirements in each case, one result or another will be obtained.

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Evowhey protein

HSN-flavoured whey protein. Made exclusively with Whey Protein Concentrate (milk whey protein concentrate) nzmp™ from Fonterra™, with 80 % protein in the raw material. Sourced from pasture-raised cows' milk. Available in more than 50 delicious flavours. No added amino acids. Sweetened only with calorie-free sweeteners. Evowhey Protein is HSN's best-selling protein - Biological value and PDCAAs as nutritional references. With protein content analysis and amino profile by an external laboratory. Soy allergen free.

From

zł 311.91 zł 374.32

Make the most of the best discounts on sports nutrition!

In our sports nutrition shop, you will find a wide range and variety of promotional products designed to cover every sporting need. We offer different prices to suit all budgets, ensuring that our food supplements are accessible to a large majority of users.

We have sports nutrition on offer with amazing promotions. You can take advantage of daily discounts, products with free gifts, saving packs, as well as an outlet section for buying sports nutrition products in clearance sales. All these benefits in your basket and delivered to your home with fast shipping.

Discover our most eagerly awaited special promotions of the year: Black Friday and Cyber Monday, which we are already working on.

Frequently asked questions from our customers

Turn up the intensity of your workout and improve endurance with:

Isotonic drinks.
Energy gels.
Mineral salts.
Energy bars.
Omega-3.
Hydrolysed collagen.
Hydrolysed proteins.

Athletes use different products, with carbohydrates being the kings of sports recovery.
Among the most suitable products for improving sports performance* we find:

Protein, carbohydrates and creatine.
Vitamins and minerals.
Natural anabolic products.
Hydrating sports drinks.

*Carbohydrate solutions contribute to the improvement of physical performance during high-intensity and long-duration physical exercise in trained adults. Only trained adults who perform high-intensity physical exercise (at least 65 % of VO2 max) and long-duration physical exercise (at least 60 min) obtain the beneficial effect.

Before taking a sports product, you should take a series of considerations into account, such as:

Directions for use.
Timing of intake.
Knowing the effectiveness of the product.
The recommended dose.
Expectations regarding the results to be achieved.
Possible interactions or side effects.

In a sports nutrition shop, you can buy sports nutrition products with the aim of increasing muscle mass, improving endurance or losing weight*, such as:

Pre-workout or pre-training.
Supplements to take during your workout or intra-workout.
Muscle recovery products.
Amino acids, minerals, vitamins, carbohydrates, weight management, creatine, proteins, multivitamins, natural anabolic products, sports bars, hydrating sports drinks, volumisers and energy gels.

*For muscle mass: Protein contributes to a growth in muscle mass.
For endurance: Caffeine contributes to increased endurance performance. At a dose of 3 mg/kg of body weight, one hour before exercise.
For weight loss: Replacing two of the main daily meals with a meal replacement as part of an energy-restricted diet helps with weight loss. It is important to maintain an adequate daily fluid intake; meal replacements serve the intended purpose only as part of an energy-restricted diet, and other foods are a necessary part of this diet. To achieve the claimed effect, two of the main meals each day must be replaced with the corresponding meal replacement.

In specialist sports nutrition or sports food shops such as HSNstore.

Javier Colomer Telecommunications Engineer | Supplementation R&D Specialist (NPD) | NSCA-CPT® Trainer

Within HSN, I am a Content Writer. I also carry out Social Media tasks, creating content on the latest trends and lending my image as the founder of Beatman Performance Training. I also answer queries from HSN customers coming from both the blog and the products on our website.