•  Vitamin complex.
•  All B vitamins.
•  With choline and myo-inositol.
•  Suitable for vegan diets.

What is Ultra B-Complex?

Ultra B-Complex by EssentialSeries is a food supplement in vegan tablets, based on a complex of B vitamins (B1, B2, B3, B5, B6, B8, B9, and B12), choline bitartrate, and Myo-inositol.

The B vitamins form a group of water-soluble vitamins.

Ultra B-Complex is 100% suitable for use in vegetarian and vegan diets.

Ultra B-Complex properties

Thiamine (Vitamin B1)

• Thiamine contributes to the normal functioning of the nervous system.
• Thiamine contributes to the normal functioning of the heart.

Riboflavin (Vitamin B2)

• Riboflavin contributes to the maintenance of normal red blood cells.

Niacin (Vitamin B3)

• Niacin helps to reduce tiredness and fatigue.

Pantothenic acid (Vitamin B5)

• Pantothenic acid contributes to normal energy metabolism.

Biotin (Vitamin B7)

•  Biotin contributes to the maintenance of normal hair.

Folic acid (Vitamin B9)

• Supplemental folic acid intake increases maternal folate levels. Low maternal folate is a risk factor for neural tube defects in the developing foetus.¹

Cobalamin (Vitamin B12)

• Vitamin B12 contributes to the normal functioning of the immune system.

To this combination of B vitamins we have added Myo-inositol and Choline Bitartrate.

Why to take Ultra B-Complex?

Because it is a multivitamin that provides you with the B vitamins you need in sufficient quantities.

Which combine Ultra B-Complex with?

Combine Ultra B-complex with:

 Calcium + Magnesium + Vitamin D3

Bibliography

•  Harvey, B. H., Brink, C. B., Seedat, S., & Stein, D. J. (2002). Defining the neuromolecular action of myo-inositol: Application to obsessive-compulsive disorder. Progress in Neuro-Psychopharmacology and Biological Psychiatry, 26(1), 21–32.
• Hasselmo, M. E. (2006). The role of acetylcholine in learning and memory. Current Opinion in Neurobiology, 16(6), 710–715.
• Kennedy, D. O. (2016). B vitamins and the brain: Mechanisms, dose and efficacy—A review. Nutrients, 8(2), 68.
• Williams, M. H. (2004). Dietary Supplements and Sports Performance: Introduction and Vitamins. Journal of the International Society of Sports Nutrition, 1(2), 1–6.

¹ The target population is women of childbearing age. The beneficial effect is obtained with a daily supplemental folic acid intake of 400 μg for at least one month before conception and up to three months after conception. The disease to which the statement refers has multiple risk factors and alteration of one of these risk factors may or may not have a beneficial effect.