The magic of tiny poppy seeds
Poppy Seeds from FoodSeries is a natural food made exclusively from the seeds of the poppy plant (Papaver somniferum).
The poppy, known for the beauty of its flowers, has been appreciated since ancient times not only for its ornamental value, but also for the properties of its seeds. Civilisations such as the Egyptian, Greek, and Roman discovered their culinary use, incorporating them into breads, sweets, and traditional recipes. These tiny seeds, prized for their mild flavour and crunchy texture, quickly gained popularity as a natural source of essential nutrients, becoming part of recipes that have stood the test of time.
HSN brings you poppy seeds: Carefully selected and 100% natural.
What are poppy seeds and what are their benefits?
Origin and tradition of poppy seeds in food
Since ancient times, poppy seeds have played a prominent role in the diets of many cultures around the world. Their use is recorded in civilisations such as the Sumerian and Persian, where they were valued both for their nutritional content and distinctive taste. In medieval Europe, the seeds became popular in traditional baking, added to breads and pastries. Their delicate aroma and crunchy texture made them a versatile ingredient that has transcended generations, remaining today a wholesome, natural food full of history and nutritional benefits.
Macronutrients and fat profile
Poppy seeds stand out for their remarkable nutritional profile, making them an excellent option to enrich your daily diet. Each 100 grams provides 20 grams of fibre and 20 grams of plant-based protein, making them a nutrient-dense food ideal for a healthy lifestyle. Additionally, their lipid profile is particularly valuable: around 90% of their fats are polyunsaturated, a type of fat that fits well into health-conscious diets.
This combination of fibre, protein, and healthy fats makes poppy seeds a versatile ingredient for a wide range of sweet and savoury dishes as part of a balanced diet.
Rich in Magnesium and Calcium
Poppy seeds are naturally rich in essential minerals, with particularly high levels of calcium and magnesium. Calcium contributes to the maintenance of normal bones and teeth, making it a vital nutrient at every stage of life. Magnesium, on the other hand, contributes to normal functioning of the nervous system and muscles, and also plays a role in energy metabolism.
Adding poppy seeds to your daily diet is a simple and natural way to boost your intake of these key minerals as part of a varied and balanced diet.
Culinary uses of poppy seeds
Poppy seeds are a versatile ingredient that can be used in many ways in everyday cooking. Their crunchy texture and mild, delicate flavour make them ideal for sprinkling on breads, salads, yoghurts, or smoothies. They can also be added to baking mixes, homemade energy bars, or granola blends to enhance their nutritional value and add a unique touch.
A simple recipe for you: Yoghurt and poppy seed rolls
Ingredients:
Preparation:
- Preheat the oven to 180 °C.
- In a bowl, mix the flour, baking powder, salt, and poppy seeds.
- In another container, whisk together the yoghurt, egg, and honey.
- Add the wet ingredients to the dry and mix until a uniform dough forms.
- Shape into small rolls and place them on a baking tray lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
Quality and safety of our seeds
The quality of our poppy seeds starts at the source, with a careful selection of the best poppy crops. We only work with raw material that meets strict quality criteria, ensuring the seeds retain all their natural properties from harvest to your home. Browse our catalogue to find the best poppy seeds, free from additives and artificial treatments of any kind – perfect for anyone looking for a more natural, high-quality diet.
What’s more, our poppy seeds are processed in clean rooms: controlled environments that eliminate the risk of external contamination. This setting, along with our certified quality processes, guarantees no cross-contamination with allergens – something not all brands can claim, and an extra assurance if you have allergies or sensitivities. Our products meet the highest safety standards, so you can trust them every time.
Poppy seeds FAQ
Can they be eaten raw?
Yes, poppy seeds can be eaten raw without any issue. They’re great for adding directly to salads, yoghurts, smoothies or as a topping on breads and pastries. They don’t need to be cooked to be safe or to benefit from their nutritional properties, though you can soak or toast them if you prefer.
Are they suitable for children?
Yes, poppy seeds are perfectly suitable for children and are an excellent natural source of nutrients like calcium, magnesium, fibre, and plant protein. Their mild taste and versatility in cooking make them easy to include in recipes your little ones will enjoy. We recommend grinding them slightly to make it easier to include them in their daily meals and get the most from their nutritional value.
How much should I eat per day?
A general recommended amount is 15g per serving as part of a balanced diet. This is a great way to enjoy their nutritional benefits, but there is no ‘set daily intake’ – it really depends on your energy requirements and personal preferences.
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