How do I know if I have a vitamin E deficiency?

Vitamin E deficiencies can cause the following symptoms:Decreased muscle strength.InstabilityVisual issues.If this happens, ask your doctor to be tested for a deficiency.

Vitamin e

Buy our vitamin E products, manufactured in-house with the highest safety standards and the best raw materials on the market:

-14%

MULTIVITAMIN + IRON CENTURY FORMULA

Swanson

(6 opinions)

Multivitamin with iron. 24 minerals and vitamins. 120 day supply. High potency and concentration.

From

zł 46.17 zł 54.30

-14%

NATURAL VITAMIN E 400UI

Swanson

(2 opinions)

Optimally absorbed Vitamin E. Convenient softgels of 268mg each. More than 3 months supply. Swanson quality!

From

zł 45.42 zł 53.43

Table of contents

Our online shop specialised in sports nutrition and natural dietetics offers a wide range of products from our own line and other brands that contain vitamin E, known as tocopherol, in order to give you the best quality guarantee at very attractive prices.

Properties and uses of vitamin E

Vitamin E, or tocopherol, is a fat-soluble micronutrient. That's to say, it dilutes in fats and oils. It prevents oxidative stress caused by free radicals.

As our body cannot produce it on its own, it needs to obtain the vitamin from food. Foods particularly rich in vitamin E include:

Vegetable oils and/or kinds of butter.
Nuts.
Leafy greens.

The main role of vitamin E is to protect the cells against damage caused by free radicals in our bodies.

How to get vitamin E

People who are unable to meet optimal nutrition levels due to their lifestyle, occasional demands or physical training and need to maintain healthy skin, hair, heart and muscles, have the option of doing so with dietary supplements, such as vitamin E, which you'll find in the vitamins category of our website.

If you're tired of taking tablets, at HSN you'll find an innovative presentation in an encapsulated form that's incredibly easy to digest thanks to its size:

Softgels. With improved absorption and dosage.

It contains no artificial additives or genetic processing. The vitamin is diluted in an oily medium for better absorption and with vegetable oil as a bulking agent. The 120 softgel-shaped servings will safely cover your nutritional requirements. Add this product to your shopping basket.

In addition to taking care of yourself on the inside with vitamin E food products, you can also take care of yourself on the outside with creams from the cosmetics line. We also offer this essential ingredient in a moisturising cream, in 118ml packaging, to care for your skin (body and face) and combat the effects of ageing thanks to its antioxidant properties.

Take advantage of the antioxidant properties of this vitamin and boost your performance.

Our high-tech production processes and constant search for the natural are part of our commitment to quality and sustainability with the natural world.

Customer satisfaction is a top priority at HSN, and your right to take care of yourself is our duty.

There are endless advantages of shopping in our online store. You can purchase high-quality items with promotions, discounts, express shipping (national and international), easy payment and immediate.

All our prices include VAT, so there are no last-minute surprises.

Customers who log in to their private account area will be able to manage and track the status of their orders.

HSN recommends that you include this supplement in your diet to provide your body with the necessary dose of vitamin E quickly and easily:

In our email consultation channel, an expert team will personally attend to your questions and needs about the product, providing additional details, improving your experience, and ensuring you get the most effective product for you.

All you have to do is contact us and we will get back to you as soon as possible.

Remember that you can also follow us on social networks and interact with us there (as with other users) as well as check out our HSN Blog where you'll find everything you need to know about vitamin E (tocopherol), alongside other interesting news.

Vitamin E deficiencies can cause the following symptoms:

Decreased muscle strength.
Instability
Visual issues.

If this happens, ask your doctor to be tested for a deficiency.

In adults, the recommended daily amount (RDA) according to SCF data is 12mg. With a dose of 400 IU, one capsule a day is all you need.

Yes, so long as you respect the doses indicated for each of the products. There are no negative interactions between Vitamin E, Vitamin C and Vitamin K.

It can be taken at any time of the day, along with a meal.

Vitamin E contributes to the protection of cells against oxidative damage.