Who is copper suitable for?

People who consume a lot of zinc, either through the diet or via food supplements.People who consume large amounts of alcohol, as it interferes with absorption of the mineral and other vitamins such as vitamin C. *Based on results obtained by Shibazaki et al., 2017.

How do I know if my body needs more copper?

Premature grey hair.Tiredness.Skin diseases and skin pigmentation problems.Immune system disorders.

Copper

Shop our copper bisglycinate products. Available in a variety of formats:

-14%

Albion® COPPER 2mg

Swanson

(2 opinions)

Optimally absorbed chelated copper. Convenient capsules of 2mg each. Swanson quality.

From

zł 12.42 zł 14.58

-14%

MULTIVITAMIN + IRON CENTURY FORMULA

Swanson

(6 opinions)

Multivitamin with iron. 24 minerals and vitamins. 120 day supply. High potency and concentration.

From

zł 46.17 zł 54.30

Table of contents

If you want to learn more about copper and all its properties, go to our online shop for nutrition and personal care, where you will find all the information and copper supplements on offer.

Your immune system will appreciate the extra help, and with our in-house manufactured EssentialSeries line, you can be assured of getting your copper bisglycinate (glycine and copper salt) supplement – and all its different combinations – at the price and with the quality you deserve.

Copper is a trace element that plays an important role in the body, performing a variety of everyday functions, so we must ensure that we always have optimal quantities in our bodies.

Copper has a number of beneficial effects and contributes to:

Maintenance of connective tissue in normal conditions.
Normal energy metabolism.
Normal functioning of the nervous system.
Normal pigmentation of the hair
Normal skin pigmentation
Normal functioning of the immune system
Protection of cells against oxidative damage.

Copper is consumed through the diet and absorbed into the small intestine. It’s essential that you eat foods rich in this mineral every day.

However, it’s important to bear in mind that large amounts of zinc can act as an inhibitor to copper absorption. It is therefore essential we make sure to meet our body’s requirements.

Protein: seafood, fish, beef and lean meat.
Dark leafy vegetables.
Nuts (almonds, cashews, peanuts).
Orange-fleshed fruits.
Spices (saffron, cumin, pepper, mustard, clove, dill, curry), some of which you’ll find in our food section.

If you’re not able to get enough copper through the diet, you can use copper food supplements to reach your required levels.

Buy Copper supplements at HSN

Copper Bisglycinate an essential product for your shopping basket.

It provides excellent nutritional reference values: around 3mg of copper in every vegetable capsule (120 capsules per container). Its highly bioavailable form makes it both effective and immediate, and it also contains no ingredients of animal origin, additives, yeasts, allergens or GMOs in its components or active ingredients, making it the perfect supplement for vegetarians and vegans.

Copper supplements can be combined with other vitamins from our in-house brand:

Vitamin B12 (methylcobalamin) 1,000mcg by EssentialSeries. This vitamin contributes to normal energy metabolism, normal nervous system function, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal immune system function, the reduction of tiredness and fatigue, and the process of cell division. Suitable for vegan diets.
Magnesium bisglycinate (175mg magnesium) or Magnesium Bisglycinate Powder by EssentialSeries. In its most bioavailable form. 120/240 vegetable capsules or neutral flavour powder, with a high magnesium content, 100% plant-based, additive-free and easily digested.

The development of unique formulas and respect for nature set us apart at HSN, which is why we are champions in the Sports Nutrition and Natural Diet sector.

Receive your order within 1 to 3 days, depending on the destination.

If you have already decided on your purchase, we leave you the link to our star product so that you can add it directly:

Our customer service team is always ready to answer your questions, whether you are looking for products or want to clarify purchasing conditions, we are here to help you.

Please contact us by email.

Children need less of this essential mineral than adults, and the recommended amount increases with age. An increase of 0.2 mg/d is also recommended (EFSA) for pregnant or breastfeeding women.

It’s a safe supplement if taken in the right amounts by healthy people.

Always consult a health specialist before taking a dietary supplement.

People who consume a lot of zinc, either through the diet or via food supplements.
People who consume large amounts of alcohol, as it interferes with absorption of the mineral and other vitamins such as vitamin C. *Based on results obtained by Shibazaki et al., 2017.