How do I know if I am deficient in vitamin B?

Symptoms of deficiency in this vitamin:Rash.Tiredness.Dry lips.Cold sores in the mouthLoss of appetiteTingling in body extremities.Balance problemsConsult your doctor if he/she considers it appropriate to measure your vitamin B values and, based on the results, proceed with the corresponding treatment.

Vitamin b

Shop for B vitamins at the best prices and with maximum guarantees. Trust in HSN, leaders in nutrition and healthy eating:

-14%

MULTIVITAMIN + IRON CENTURY FORMULA

Swanson

(6 opinions)

Multivitamin with iron. 24 minerals and vitamins. 120 day supply. High potency and concentration.

From

zł 46.17 zł 54.30

-15%

INSTANT ENERGY B12 - 75 packets

Now Foods

(6 opinions)

Group B vitamin with creatine monohydrate. It provides 250mg of creatine monohydrate.

zł 49.70 zł 58.48

Table of contents

Our leading sports nutrition and healthy eating company offers products based on vitamins and minerals that supplement your diet. We have a wide range of group B products with unbeatable value for money.

B vitamins have essential functions for our general health and well-being. Our body needs this nutrient for optimal development, as it is intended to support the formation of red blood cells and the proper functioning of nerve cells.

Where does Vitamin B come from?

As the body doesn't produce vitamin B by itself, it "borrows" it from food that contains it. Another means of achieving this is through synthetic compounds in the form of dietary supplements.

At HSN, you'll find a whole range of products containing these vitamins in the sports nutrition and natural diet sections by our EssentialSeries and SportSeries brands.

If you follow a vegetarian or vegan diet, you'll find it in:

Vitamin B2 (riboflavin) 100mg. This EssentialSeries product contains 120 vegetable capsules, the perfect supplement to complete an animal-free diet. Being 100% riboflavin-free, it has greater absorption power and therefore maximum effectiveness. It's suitable for vegans and people with food intolerances
Vitamin B3 500mg by EssentialSeries is a nutritional supplement based on niacin that will help maintain healthy skin *, has quick-absorption properties, and come in the form of "animal-free" capsules.
Vitamin B12 (cyanocobalamin) 1,000mcg. An EssentialSeries product in a pack of 120 vegetable capsules obtained from bacterial fermentation. It's a great option to meet the dietary demands of veggies.
Vitamin B12 (methylcobalamin) 1,000mcg by EssentialSeries, a product focused especially on the demands of athletes. Vitamin B12 contributes to the normal formation of red blood cells.
Ultra B-complex vitamin. This product contains all group B vitamins (biotin, pantothenic acid, folate, niacin, riboflavin...) alongside inositol.

Niacin contributes to the maintenance of healthy skin.

We constantly strive to offer our customers innovative alternatives, and these are 100% plant-based.

We're always looking to the future to make your life easier.

And don’t forget, we always offer various deals, gift vouchers, promotions and scandalous discounts on our first-class products, alongside free and immediate national and international shipping, depending on the number of items in your basket.

From HSN we recommend you to use our supplement, if you are deficient in vitamin B and need to cover your requirements in a quick and easy way:

Frequently Asked Questions about Vitamin B

Our team of expert nutritionists will answer any questions you might have about vitamin B. Send your message to the [email protected] or contact us on our social networks for any clarifications, suggestions, information and assistance in placing orders. Your opinion matters to us and we love interacting with our customers.

Symptoms of deficiency in this vitamin:

Rash.
Tiredness.
Dry lips.
Cold sores in the mouth
Loss of appetite
Tingling in body extremities.
Balance problems

Consult your doctor if he/she considers it appropriate to measure your vitamin B values and, based on the results, proceed with the corresponding treatment.

For any adult considering supplementing their diet and wishing to stay healthy. Vegans are often deficient in vitamin B-12 because their diet does not include animal protein sources (meat, eggs, milk...) and for sportsmen and women.

This water-soluble vitamin is preferable to be taken with food, as it is more easily absorbed by the body when taken with food than with other vitamins. Follow the recommended mode of use for as long as desired; this depends on the vitamin, the condition, etc. Providing the right amount is certainly good for your health.