• Improve restorative sleep and nighttime rest
• Support cognitive function
• Muscle recovery

This pack aims to combine two important health benefits: improving restorative sleep and cognitive support. In this case, the active ingredients are precursors of serotonin, the hormone involved in boosting mood and promoting relaxation and rest. It also helps to somewhat ease cognitive decline. Another key point is that it can reduce the frequency of waking up during the night, extending sleep duration.

• People who perform various physical and/or mental tasks in their daily life.
• People who need to make the most of their rest phase during the night.

Ginkgo Biloba The Ginkgo Biloba herb extract from EssentialSeries stands out for its antioxidant properties but its real potential lies mainly at the mental level, helping cerebral blood flow. This can improve reasoning ability and mental clarity. So, it stands out from other supplements by contributing to increased cognitive performance.

Melatonina + 5-HTP 1,9mg/100mg Melatonina + 5-HTP 1,9/100mg is a supplement based on Melatonin and 15:1 extract of Griffonia simplicifolia seeds standardized to 99% 5-HTP. Melatonin is the hormone responsible for regulating sleep patterns in our body and helps us fall asleep faster. Plus, taking Melatonina + 5HTP supports normal nervous system function.

Evozma Evozma is a food supplement based on zinc bisglycinate, magnesium citrate, chelated D-Aspartic Acid, and Pyridoxine Hydrochloride. Its main goal is to promote nighttime muscle relaxation and help improve rest. Along with this, it has a hormonal stimulation effect, boosting testosterone levels endogenously. This means muscle recovery will be optimal, alongside the mentioned rest. It also supports nervous system function and hormonal activity regulation.

With breakfast:

• Take 1 vegetable capsule of Ginkgo Biloba.

After dinner:

• Take 3 vegetable capsules of Evozma.

About 30 min before bed, on an empty stomach:

• Take 1 vegetable capsule of 5-HTP + 1 tablet of Melatonin.